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Picture this: a woman bravely stepping into a profession dominated by men, facing discrimination, personal attacks, and the stress of balancing motherhood with a demanding career. That woman is Lynnette Fritshaw, our remarkable guest for today's episode. A retired firefighter, Lynette's story is a tale of resilience, determination, and the power of a positive mindset in the face of adversity.

Our conversation traverses the rough terrain of Lynette's experiences in the fire service, her early retirement, and the emotional toll it took on her. We look hard at Lynnette's struggle to balance the demands of her job and motherhood, her tireless efforts to prove herself in a male-dominated environment, and her quest to maintain a positive attitude amidst adversity.

In the latter part of our discussion, Lynnette uncovers the healing process and the path to move forward after experiencing trauma. She offers an insightful perspective on processing emotions and the importance of acknowledging our feelings as part of the healing journey. We also touch upon Lynette's post-retirement ventures, which include trauma coaching and healing circle workshops aimed at creating a safe space for sharing and healing. This episode is a testament to Lynette's resilience and her mission to help others navigate their traumas. Tune in and join us in this enlightening conversation!

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


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