• From Busy to Balanced: Transform Your Life with These 5 Pillars

  • Apr 29 2024
  • Length: 7 mins
  • Podcast
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From Busy to Balanced: Transform Your Life with These 5 Pillars

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  • Summary

  • In this episode of Fit Over 40, Coach Clarence discusses the five essential pillars for a healthier life for busy professionals. He emphasizes the importance of nutrition, focusing on incorporating healthy, unprocessed foods and staying hydrated. Coach Clarence also highlights the benefits of strength training two to three times a week, especially for individuals over 40. Tune in for simple yet impactful strategies to enhance your overall well-being.
    00:00:01 - Introduction to Healthier Living
    00:00:32 - Nutrition Essentials
    00:01:41 - Importance of Exercise
    00:02:01 - The Need for Sleep
    00:03:05 - Mental Wellness Focus
    00:03:47 - Social Wellness Importance
    00:04:21 - Conclusion and Contact Information

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