For Your Run By cover art

For Your Run

By: Shawn King Blaire Harter
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  • Summary

  • Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running! For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives. In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.
    2024 For Your Run
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Episodes
  • Stridepod 9: The Benefits of a Running Coach

    Stridepod 9: The Benefits of a Running Coach
    Jul 10 2023

    Bri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, and can help you better navigate fueling, preparing, recovering, and getting to places you might have never thought possible. So press play and learn about what you might need in a running coach.

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    30 mins
  • Stridepod 8: Do Running Shoes Prevent Injuries?

    Stridepod 8: Do Running Shoes Prevent Injuries?
    Apr 17 2023

    Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be.

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    19 mins
  • Stridepod 7: Keeping Easy Miles Easy

    Stridepod 7: Keeping Easy Miles Easy
    Apr 3 2023

    Easy miles. Are you running them right? Chance are, you're not. Tackling those easy miles the wrong way is what often leads to those nagging recurring injuries and is also something that can leave us stuck in our growth as runner. So, Dr. Bri is here to help you tackle some easy miles. It is the key to keeping you on your feet and improving.

    ★ Support this podcast on Patreon ★
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    21 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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