In this episode, we talk about perimenopause and menopause with Dr. Jordan, Chief Medical Officer at Midi Health. Dr. Jordan leads a team focused on women’s midlife health through Midi, a telehealth platform. We cover what menopause is, its common symptoms, when it usually starts, and how it’s related to impaired glucose tolerance.

Dr. Jordan explains Hormone Replacement Therapy (HRT), discussing its safety, the best time to start, and the risks of waiting. We also look at natural remedies for menopause and how they compare to HRT. For women feeling off around menopausal age, Dr. Jordan offers advice on diagnosis and treatment. She explains the differences between perimenopause and menopause and why doctors may have overlooked menopause basics in the past. We also talk about what to expect when starting HRT, including how soon you might feel better and how long treatment usually lasts.

In This Episode We’ll Cover:

• What menopause is and if all women experience it
• Common symptoms of menopause and the typical starting age
• The relationship between impaired glucose tolerance and menopause
• Safety of Hormone Replacement Therapy (HRT) and its historical context
• The optimal time to start HRT and the risks of delaying treatment
• The effectiveness of natural remedies for menopause compared to HRT
• Guidance for women feeling 'off' around menopausal age on diagnosis and treatment
• Differences between perimenopause and menopause
• Why menopause basics were historically overlooked by the medical establishment
• What to expect when starting HRT, including improvement timelines and treatment duration + MUCH MORE!

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast

In this podcast episode, we chat with Carmelita Lombera, a UC Berkeley graduate and Diabetes Digital Dietitian with a diverse career in health coaching and nutrition, tackling the question: does fruit pose risks for those with diabetes? We dive into the difference between natural fruit sugars and added sugars, stressing the importance of understanding Glycemic Index (GI) and Glycemic Load (GL) for managing blood sugar levels. We will also highlight the benefits of choosing whole fruits over fruit juice when possible. You'll learn practical strategies for including fruits in a diabetes management plan, focusing on portion control, fruit choices, and pairing with proteins or healthy fats.

In This Episode We’ll Cover:

• Natural sugars in fruits vs. added sugars
• The difference between Glycemic Index (GI) and Glycemic Load (GL)
• How the body processes sugar
• The benefits of fruit consumption for individuals with diabetes
• Considerations regarding fruit juice for individuals with diabetes
• How to include fruits and manage blood sugar levels
• How much fruit you should be eating in a day
• Practical tips for incorporating fruits into a diabetes management plan + MUCH MORE!

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast

On today's episode, we are back with Erin Phillips, a registered dietitian and diabetes expert for part two of our discussion on Ozempic. Erin talks on the possibility of using Ozempic for prediabetes and the challenges that arise when its demand is influenced by weight loss trends.

She discusses how she handles patient requests regarding the use of Ozempic for weight loss without diabetes, its clinical effectiveness, and its impact on the body image movement. Plus, we talk about our thoughts on the Oprah special!

In This Episode We’ll Cover:

• The effectiveness of Ozempic for prediabetes or impaired fasting glucose compared to diabetes.
• Advocacy challenges in securing Ozempic for individuals who genuinely need it, amidst demand for weight loss purposes
• Thoughts on Oprah's special
• Responding to patient requests on the use of Ozempic for weight loss in the absence of diabetes.
• Ozempic's clinical efficacy and its implications for the body image movement
• Key takeaways which emphasize the need for personalized care in diabetes management + MUCH MORE!

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast

In this episode of our podcast, we explore Ozempic and other GLP-1 agonist medications, tracing their journey from diabetes treatments to popular weight loss solutions. We'll examine their effectiveness, differences in dosages, and typical side effects. Our discussion will also cover their impact on diabetes management, specifically how Ozempic influences A1c levels.

Joining us is Erin Phillips, a registered dietitian and diabetes expert from Seattle, WA, who specializes in diabetes and eating disorders. Erin advocates for weight-inclusive care and provides clinical consultations to healthcare professionals.

Through our conversation, we aim to provide clarity on Ozempic's role in diabetes care and its implications for patients and providers alike.

In This Episode We’ll Cover:

• What Ozempic is and why it's currently making headlines
• The initial purpose of Ozempic for diabetes management and its shift in use
• Erin's perspective on recommending Ozempic for people with diabetes
• Dosing disparities between weight loss and diabetes treatment, addressing concerns about potential side effects
• Outcomes observed in diabetes management with Ozempic and its typical impact on A1c levels
• Common side effects encountered in clinical practice and their potential impact on patients' quality of life + MUCH MORE!

Our 2 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
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Erin’s Podcast: https://www.erinphillipsnutrition.com/podcast

Informed consent for GLP-1s: https://sizeinclusivemedicine.org/glp1/

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit DiabetesDigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast.

In today's episode, we're joined by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15. They’re the hosts of the podcast Taking Control of Your Diabetes and this episode originally aired on their podcast - we’re sharing here because it was so informative and we hope you enjoy it!

In This Episode We’ll Cover:

• Challenges individuals with diabetes face when it comes to nutrition
• How does someone figure out what is the best way to eat for them?
• Practical ways for putting together balanced meals for blood sugar management
• Overcoming food guilt with diabetes
• Striking a balance between honoring cravings for indulgent foods, while still maintaining a diet that supports their diabetes goals + MUCH MORE!

Our 2 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

In today's episode, we're joined again by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. Together, we explore the benefits of continuous glucose monitors (CGMs) in diabetes management, discussing their real-time tracking and emerging innovations. We address utilization, potential risks, and staying informed, along with financial considerations and insurance coverage. Join us as we uncover the impact of CGMs and diabetes technology, transforming the way we manage diabetes.

In This Episode We’ll Cover:

• Benefits of continuous glucose monitors (CGMs) in diabetes management
• Emerging promising and innovative diabetes technologies
• Utilization and potential risks of wearable devices and smartphone apps
• Staying informed about new developments in diabetes technology
• Financial considerations and insurance coverage for diabetes devices
• Approaching discussions about diabetes technology with hesitant or older patients
• Strategies to prevent CGM sensors from detaching during daily activities
• Guidance for newly diagnosed individuals interested in exploring diabetes technology
• Addressing concerns about privacy and data security related to diabetes technology + MUCH MORE!

Our 2 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
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For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

In today's episode, we're troubleshooting what to do if you have high fasting blood sugars. Beyond nutrition, factors like physical activity, stress, and illness can all contribute to elevated levels. Whether it's high-carb meals before bed, the dawn phenomenon releasing hormones in the morning, or the Somogyi effect causing rebound spikes, understanding these factors is crucial. Listen as we share some strategies and tips to help you better manage your blood sugar levels.

In This Episode We’ll Cover:

• Why you might be experiencing high fasting blood sugars
• Factors beyond nutrition that influence blood sugar levels, including physical activity, stress, and illness
• How the dawn phenomenon and Somogyi effect can play a role in high fast blood sugar levels
• Strategies for management, such as regular monitoring, balanced bedtime snacks, and medication adjustments.
• The importance of proactive management and seeking support from healthcare providers + MORE!

Our 2 simple asks to help us continue a free weekly show:

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For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

Today, we're diving into how to handle the side effects of metformin for Type 2 diabetes. We'll talk about common issues like upset stomachs and metallic tastes, share practical tips to ease side effect symptoms, and the importance of reaching out to your healthcare team if you're experiencing symptoms.

In This Episode We’ll Cover:

• How to manage metformin side effects for Type 2 diabetes
• Metformin's role and common prescription for diabetes management
• Overview of how metformin works in the body
• Review of typical side effects such as nausea, vomiting, diarrhea, stomach ache, loss of appetite, and metallic taste in the mouth
• How metformin doesn't usually cause low blood sugar but may in combination with other medications
• The importance of discussing side effects with healthcare providers
• Four practical tips for managing side effects of metformin + MUCH MORE!

Our 2 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

or

1. Hydration Podcast Episode
2. What To Do When You Have Hypoglycemia Podcast Episode
3. 10 Easy Ways To Drink More Water
4. 5 Ways to Hydrate That Aren’t Water