Send us a Text Message.

Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.

In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you.

Dr. Orlena begins by posing a thought-provoking question: Where do you want to be in a year's time? Imagine achieving your ideal weight effortlessly. But how much do you truly believe in your ability to get there? She explains why a lack of belief can sabotage your efforts and how fostering a strong belief system can drive you towards success.

Drawing from her personal experiences and expert insights, Dr. Orlena shares practical strategies to align your subconscious mind with your weight loss ambitions. Learn about the power of "I am" statements and the importance of recognizing and celebrating even the smallest healthy habits.

Remember, your subconscious mind is incredibly powerful, and with the right mindset and tools, you can achieve lasting weight loss and vibrant health. Tune in to this episode and start your transformation today!

Mentioned in the Podcast

1. Free One-on-One Exercise: If you struggle with believing in your weight loss potential, Dr. Orlena offers a free exercise to help boost your confidence. Book a half-hour call where she will guide you through a transformative exercise designed to increase your belief in your ability to achieve your goals. Sign up now to take the first step towards a new you. Book here: https://bookme.name/drorlena/increase-your-believe-in-your-ability-to-lose-weight
2. Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. This is an opportunity to receive free coaching and gain clarity on how to reach your weight loss goals. Share your journey and inspire others by signing up for a story feature., book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous
3. Free Workshop: Don't miss Dr. Orlena's upcoming free live workshop on June 18th titled "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up now to receive reminders and the Zoom link for the live event or access to the recorded session. Sign up ...

Send us a Text Message.

Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert.

Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness.

Dr. Davis shares her personal journey, practical tips for incorporating more plants into your diet, and the amazing benefits for both kids and adults.

Whether you're looking to boost your energy, manage weight, or simply feel your best, this episode is packed with valuable insights and inspiration. Tune in to "Power Up with Plants" and take the first step towards a healthier, happier you.

Grab Dr Jennifer's Free "Reading Labels" Ebook
https://healthylivingwithdrjenn.systeme.io/foodlabelsebook

Follow her on IG
https://www.instagram.com/this_is_jennifer_davis/

If you'd like to be a "story telling guest" on the podcast, please email me at orlena@drorlena.com

Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb

Send us a Text Message.

In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor.

Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness.

Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a healthy, vibrant life.

Whether you're battling insomnia or just curious about optimizing your sleep habits, this episode offers practical tips and relatable experiences that you won't want to miss.

If you'd like to be a "story telling guest" on the podcast, please email me at orlena@drorlena.com

Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb