• S2-17: Deeper Dive- Cognitive Behavioural Therapy
    Oct 27 2022

    In this episode I discuss CBT and Schema Therapy. 

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    32 mins
  • S2-16 Talking Cognitive Behavioural Therapy, Owning a Mental Health Clinic and The Future of Mental Health Care with Licensed Counselling Therapist, Rankyn Campbell
    1 hr
  • S2-EP15 Thank you and Summer Intermission
    Aug 1 2022

    I would like to extend my gratitude and thanks to the listeners and the guests. I really enjoy talking to the amazing guests I have on and learning from them, as well as recording some solo sessions. This has been an incredible learning journey for me, and I hope you have learned a few things as well. 

    Finally, I am taking the month of August off for the podcast as things get very busy at my farm getting prepared for the fall Corn Maze Tourism season. 

    I will be back at it in September and will keep my release schedule of an episode every two weeks the same. 

    Tight lines, 

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    3 mins
  • S2-EP14 - Book Review: The Comfort Crisis by Michael Easter
    Jul 31 2022

    In this episode, I review Micheal Easter's book, The Comfort Crisis.


    The Comfort Crisis
    https://www.amazon.ca/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767

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    16 mins
  • S2-13 Solo Session: The Cost of Comfort and Convenience
    37 mins
  • S2-EP11 Wetting a Line: " When the going gets tough, the tough get going."
    10 mins
  • S2-EP10 Talking Solo Expeditions, Extreme Solitude and The Healing Power of Nature with the Newfoundland Explorer, Justin Barbour
    Jun 5 2022

    In this episode, I talk with The Newfoundland Explorer, Justin Barbour. We talk about his lengthy solo expeditions in the wild and some key themes that relate to mental health.   If you want to learn more about Justin, please check out the following links.


    Justin's Book: Man and Dog: Through the Newfoundland Wilderness
    Man and Dog: Justin Barbour: Books (amazon.ca)

    Justin's Youtube Channel

    Justin Barbour - YouTube

    Justin's Website
    Newfoundland EXPLORER – JUSTIN BARBOUR – Professional Explorer, Author, Filmmaker and Public Speaker



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    1 hr and 11 mins
  • S2-EP9 Solo Session: Fishing for Mental Health
    May 22 2022

    In this episode John talks about how "fishing for mental health" can be a metaphor (like Farming for Mental Health) for us to better understand mental health from an ecological perspective. 

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    14 mins