• Finding Serenity with Stephanie Dalfonzo: Practical Tips for Daily Calm

  • May 19 2024
  • Length: 36 mins
  • Podcast

Finding Serenity with Stephanie Dalfonzo: Practical Tips for Daily Calm By cover art

Finding Serenity with Stephanie Dalfonzo: Practical Tips for Daily Calm

Listen for free

View show details

  • Summary

  • Send us a Text Message.

    In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.

    Throughout the discussion, Stephanie offers valuable insights on finding moments of calm in our daily lives and rewiring our brains for more confidence and less stress. We explore the importance of emotional well-being in adopting and maintaining a plant-based lifestyle, making this episode relevant for anyone interested in holistic living.

    Join us as we uncover stress relief techniques, gain empowering insights, and embark on a journey towards a more balanced and resilient mindset. Tune in to The Plant-Based Curious Podcast for an enlightening conversation with Stephanie Dalfonzo!

    Stephanie’s Website:
    https://stephaniedalfonzo.com

    Goodbye Anxiety, Hello Freedom
    https://stephaniedalfonzo.com/goodbye-anxiety-book


    Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.
    Show more Show less
Psychology Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about Finding Serenity with Stephanie Dalfonzo: Practical Tips for Daily Calm

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available