In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between association and addiction, shifting the emphasis from powerlessness to a more empowered stance.

Sherry shares her personal experiences and reflects on the complex emotional and physiological triggers that lead to late-night eating. She identifies environmental cues, emotional stressors, and the nervous system's role in perpetuating this cycle. Rather than rushing toward immediate solutions, Sherry encourages listeners to explore their behavioral patterns with curiosity and openness.

As the minisode unfolds, Sherry Shaban illuminates key aspects of nighttime snacking and its implications for our well-being. She aligns this unwanted eating behavior with both emotional triggers and the body's cries for nourishment. By teasing apart the fabric of this complex issue, she hypothesizes that craving nighttime snacks could stem from a multitude of sources, whether it's a stressful job, emotional avoidance, boredom, or simply not eating enough during the day.

Stay tuned for next week's minisode, where Sherry will share strategies to overcome nighttime snacking. Don't miss out on the opportunity to join the Make Peace with Food community and access valuable resources!

Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/mak...

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness

Looking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges. However, building self-confidence is not always easy and may require some effort.

This episode together with Jerry Scarlato, a self-confidence and self-esteem expert, discusses the importance of building self-worth and overcoming self-sabotage. Jerry shares his personal journey of reinventing his identity after closing down his business and going through a divorce. They explore the power of embracing discomfort, allowing oneself to feel emotions and redefining success.

Discover how facing challenges head-on can lead to increased self-confidence and a stronger sense of self. Don't miss this inspiring conversation, Athletes!

"The big block that keeps anyone from achieving any goal is confidence, self-worth, and belief in self." - Jerry Scarlato

Topics Covered:

01:20 - Sherry expresses how inspiring Jerry's journey of reinventing his identity is.

02:22 - Jerry explains his focus on self-confidence, self-esteem, and self-respect.

03:46 - Sherry and Jerry discuss how self-confidence can be lacking even in individuals who appear confident externally.

05:14 - Jerry talks about self-sabotage and the importance of self-belief in achieving goals.

06:55 - Sherry emphasizes the significance of taking responsibility for one's actions and self-reflection.

07:51 - Jerry reflects on the roadblocks he created for himself in his business and the importance of self-awareness.

09:03 - Sherry challenges the notion of blaming external circumstances and highlights the importance of self-confidence.

16:07 - Focusing on daily actions and processes helps achieve long-term goals

Overcoming divorce and business closure requires resilience and mindset shift

21:52 - Jerry Scarlato discusses how people tend to focus on things they can't control during challenging times.

23:15 - Jerry Scarlato explains how he increased physical activity as a way to gain control and find clarity during difficult times.

28:40 - Jerry Scarlato talks about the emotional impact of closing his gym and the self-reflection it led to regarding his need for acceptance.

32:55 - Suppressing emotions leads to the need for coping mechanisms.

39:21 - Pushing oneself outside of the comfort zone to build resilience.

40:12 - Overcoming challenges leads to self-confidence.

43:01 - Jerry Scarlato's message needs to be shared with the world.

46:25 - Sherry expresses gratitude and plans to connect again in the future.

Key Takeaways:

• Impact of blaming external circumstances on self-esteem and self-respect.
• Importance of reflecting on our internal environment and examining our beliefs
• Why is it required to switch to more empowering thoughts and self-acceptance
• Importance of focusing on the things you can control and how it help us navigate through tough times
• The relationship between suffering and self-confidence

Connect with Jerry Scarlato:

Website

Instagram

Facebook

TikTok

YouTube

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada.

Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry