• Faith Fitness Joy: Helping Women find Health, Happiness, and Healing

  • By: Rachelle Renee
  • Podcast
Faith Fitness Joy: Helping Women find Health, Happiness, and Healing By cover art

Faith Fitness Joy: Helping Women find Health, Happiness, and Healing

By: Rachelle Renee
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  • Summary

  • Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
    Copyright 2022 All rights reserved.
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Episodes
  • #117 Alcohol and Its Impact on your Health and Weight Loss

    #117 Alcohol and Its Impact on your Health and Weight Loss
    Jun 3 2024

    Support the show here: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG

    Alcohol is a fixture in many social settings, from family gatherings to Friday night outings with friends. While enjoying a drink can be a pleasurable experience, it’s essential to understand how alcohol impacts our overall health and our efforts to lose weight. Today I am delving into the various ways alcohol affects the body and offer some tips on how to manage alcohol consumption responsibly.

    Topics I will discuss:

    1. Alcohol and health.
    2. Alcohol and weight loss.
    3. Tips for managing alcohol consumption.
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    24 mins
  • #116 What Good Nutrition Does for Your Body

    #116 What Good Nutrition Does for Your Body
    May 20 2024

    Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG

    This is episode 116 of Faith Fitness Joy: What Good Nutrition Does for Your Body. Yes, good nutrition will help you look great, but today I want to explore what happens on a deeper level when we practice good nutrition. Despite what many of us are led to believe with advertising from the fitness industry, you can lose weight and feel great without being on a restrictive or complicated diet. It is much more feasible and straightforward than most of you might think. But even better, there are so many other awesome things good nutrition does for you. So join me today to find out more.

    Support the Podcast here: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG

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    29 mins
  • #115 The Nature of a Leap of Faith: Tips for Navigating it

    #115 The Nature of a Leap of Faith: Tips for Navigating it
    May 16 2024

    Today I discuss the process of taking a leap of faith and moving through a walk in faith as well as some of the things I have used to get me through the valleys.

    If you feel led, please support this podcast by clicking here.
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    50 mins
Psychology Hygiene & Healthy Living Spirituality
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