• Exhale Episode 9 | Relax Relate Release (Transforming Through Transitions)

  • May 16 2024
  • Length: 37 mins
  • Podcast

Exhale Episode 9 | Relax Relate Release (Transforming Through Transitions) By cover art

Exhale Episode 9 | Relax Relate Release (Transforming Through Transitions)

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  • Summary

  • I'm excited about this episode of Exhale. It's time to 'Relax, Relate, Release.' We chat with therapist LaKeisha Johnson, who bravely shares her journey through anxiety and depression during a major life transition. She's not just sharing her story; she's offering gems of wisdom and practical tips on finding peace and resilience when life throws you a curveball. Trust me, you don't want to miss it! So cozy up, and let's dive in together!

    Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

    Follow the Exhale podcast on IG @ExhaleBeWell

    See omnystudio.com/listener for privacy information.
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Psychology Hygiene & Healthy Living Personal Success
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