This week Annabel and Katie are unpacking the difference between movement and exercise, why movement is often discussed less and if too much exercise can be a problem.

They are joined by Wendy Welpton, founder of Reclaim Movement, to discuss the benefits of natural movement, the effects of modern sedentary lifestyles on our bodies and the importance of being a generalist when it comes to movement.

(0:39) Exercise and movement
(2:30) Wendy joins the conversation
(7:27) Gym-content online
(9:30) How we view movement
(25:49) Coaching movement
(32:48) Closing discussion

About the guest:
Wendy Welpton is the founder of Reclaim Movement. She coaches natural movement to individuals and small groups, in person and online, offering sessions aimed at improving mobility and strength by helping clients find the gaps in their current movement patterns and giving them ways to help fill those gaps.

Learn more about Reclaim Movement
Follow Reclaim Movement on Instagram
Watch Reclaim Movement on Youtube

People are craving community, connection and meaning - adrift from religion, traditional structures, and even the office. We're a generation of searchers. We want purpose, ritual and a place to belong. But where are we getting it, and is it leaving us exposed?

Welcome to Selfie Development with Katie, a yoga teacher and coach, and Annabel, a writer about wellness. In each episode, we'll explore something from the world of wellness and self-improvement, from manifestation to EFT, soundbars to productivity hacks. What does this stuff really mean? Will it help? Or are there any red flags to watch out for?

Come and join us as we explore how to do wellness, well.

Follow us on Instagram @selfiedevelopmentpod

Meet the hosts:

Katie Gordon - Katie is a yoga teacher, coach, parent and founder of Every Body Studio. She used to work in publishing but now gets to read books for fun. She loves yoga and some forms of wellness, but is admittedly pretty cynical about most of it. However, she is willing to put aside her scepticism for anything that involves lying down, or that could end in a nap.

Katie's work focuses is on psychology and mental health support, and she uses an evidence-based approach to yoga, mindfulness and breath-work. She likes coffee, red wine and almost anything to eat.

Check out her work @everybody_studio and @helm.collective on Instagram.

Annabel Lee - Annabel is a writer, communications consultant, speaker and professional over-thinker. She loves all things wellness and is up for trying (almost anything) but often wonders if it’s really working, or if it's just nice to wear some yoga pants. She used to work for PR agencies but quit after having a couple of babies. Annabel trained as a yoga teacher in 2017 but had to quit that too because of a hip injury, although she has remained fascinated by the world of wellness.

Annabel has written for publications including Red, Stylist, Metro and Glamour with a focus on health, wellbeing and work. She loves oat milk lattes, Selling Sunset, dog walks without her children and white wine spritzers.

See more from her @annabellee.co on Instagram.