Estrategias para gestionar tus emociones.
May 22 2024
Length: 51 mins
Podcast

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Estrategias para gestionar tus emociones.

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Summary
Para citas y consultas: www.alandisavia.com
En este episodio, aprenderás cómo las emociones son complejas y multifacéticas. Para entenderlas completamente, es crucial desglosarlas en sus componentes principales: pensamientos, percepciones, postura y predisposición a la acción. Hoy descubrirás cómo identificar y regular estas emociones mediante cuatro habilidades de corto plazo, desde su comprensión hasta su regulación.

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