• Episode 160: Self Care Isn't Selfish

  • May 17 2024
  • Length: 59 mins
  • Podcast

Episode 160: Self Care Isn't Selfish  By  cover art

Episode 160: Self Care Isn't Selfish

  • Summary

  • In Episode 160 we discuss the importance of self care on all levels of our being. In order to truly care for ourselves, we must know what we need in a given moment and have the courage to act on those needs. This meditation is an invitation to check in with yourself to see where you may need to focus on self care in your life.

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