• Episode 159: Endurance Vs. Pleasure

  • May 9 2024
  • Length: 1 hr and 4 mins
  • Podcast

Episode 159: Endurance Vs. Pleasure By cover art

Episode 159: Endurance Vs. Pleasure

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  • Summary

  • In Episode 159 we discuss how my recent experience in Bali led to a new perspective about self care. How can our awareness of endurance versus pleasure inform our decisions? How do we find balance between these two nervous system states? This meditation is a gentle invitation to explore both the endurance and pleasure responses in your body in order to increase your awareness in your day to day life.

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