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In episode 13 of ‘Who On Earth?' I chat with the extraordinary Jo Freeman, where she speaks of her love for contemporary dance and the transformative power of movement meditation.

Jo's journey as a dance artist, teacher, and choreographer has been one filled with both triumph and adversity. The dance world, with its strict standards and relentless pursuit of perfection, played a significant role in Jo's struggle to find acceptance. This struggle, both within the dance community and in her personal life, led Jo down a dark path of substance abuse and self-destructive behaviours.

However, it was a pivotal moment, etched deeply in Jo's memory, that became the catalyst for her true metamorphosis. A moment when she literally fell on her face, in front of those she felt she needed to impress, and lost some of her precious teeth. It was in that moment of vulnerability and shattered veneer that Jo's profound healing and acceptance journey truly began.

Through the power of dance, Jo discovered an extraordinary outlet for release and self-expression. Dancing became her sanctuary, a sacred space where she could peel back the layers of pain, doubt, and insecurity and allow her authentic self to emerge. It was through this cathartic process that Jo not only found solace and self-acceptance but also discovered her calling in teaching others how to harness the transformative power of movement.

In episode 13 be prepared for Jo to inspire you through her incredible resilience and unconditional love for her craft. Jo Freeman introduces us to a world where dance becomes more than mere steps on a stage— it becomes a catalyst for healing, acceptance, and the expression of our truest selves.

Connect with Jo Freeman

Instagram | @jo_freeman_10 & @freemind.movements & @activewellnesscafe

Connect with Michael Hill

Instagram | @meditationwithmichael
Facebook | https://www.facebook.com/profile.php?id=1648212060
YouTube | https://youtube.com/@MeditationwithMichael?si=s-GEQj8KiZatH48m
Website coming soon

This episode is sponsored by:

TRANSMUTE STUDIO

Instagram | @transmute_studio_uk
Facebook | https://www.facebook.com/profile.php?id=100086478966193
Website | www.transmutestudio.co.uk

ISABELLA NUTRITION

Instagram | @isabellanutrition111
Website | www.isabellabradfordjohnsonnutritionist.uk

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