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Unlock the secrets to a life aligned with your deepest values and witness your mental performance soar. Joined by Chris Hunt, Chief Inspiration Officer for Therapy Size, we navigate the impact of personal values on everything from our daily habits to character development. Chris, a former Royal Marines Commando turned inspirational leader, shares his transformative journey and how the power of community and accountability shapes the ethos at Therapy Size, providing a beacon for those looking to enhance their mental fitness.

Feel the heartbeat of genuine connection in this episode as we examine the lost art of active listening and the transformative potential of direct inquiries. We discuss the rarity of spaces for authentic conversation and how fostering such environments can catalyze self-awareness and personal growth. The dialogue extends into the digital realm, where we dissect the challenges and triumphs of parenting in the age of technology, highlighting the importance of balance and the infectious enthusiasm necessary to guide the next generation.

Wrap up your day with our deep dive into the 'MASTERY' model, a daily blueprint for personal triumph shared by Chris. From morning routines to acknowledging the importance of diet, we scrutinize the components of a successful life strategy. This episode is not just a guide but a heartfelt exploration of family dynamics, resilience, and the collective spirit of growth, as we share the profound influence of values on our lives, much like the cherished Disney characters that leave a lasting legacy. Join us for an enriching journey into the core of what drives progress and fulfillment.

Chris Hunt | website | Facebook | LinkedIn

Armed Forces Vacation Club (11:13) | website

Transacting Value Podcast on Wreaths Across America | website

Developing Character (26:16)

US Department of Veterans Affairs (34:53) | website

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