Episodes

  • What is Self-Love and How to Find It

    What is Self-Love and How to Find It
    Sep 25 2023
    It was a sad realization that convinced me that a fair number of people have no idea what self love is and and even less of an understanding of how to practice it. We have been, from our earliest part of life, fully indoctrinated by actions, words and subtle inferences. Our parents, teachers, siblings, extended family, religious people, friends and more have impressed all of their beliefs, attitudes, fears, insecurities onto you. You learn a great deal about yourself early on and I can step out on a limb and say that, unless you’re a narcissist, you probably don’t think too much of yourself. We must redefine self love. We tend to go with a very 3rd dimension definition that says we must pamper ourselves and become fully involved with trying to convince our ego that material things and activities are the remedy for poor self image. It has been my experience that if I stared slowly by finding things about myself that I approve of while stating the intention that I will realize and be enamored of my truest self, the one hiding under tons of wrong perspectives, self loathing and feeling as though I was so flawed and unworthy of any good thing that I could dig my way out of what seemed a never ending nightmare. It is a journey for sure and takes dedication to the endeavor of self reflection in order to change all of those beliefs that keep us from realizing who we really are and why we’re here. It is more important than ever that we learn the skills that direct us to places of discovery within ourselves because that’s where our answers are, that’s where we learn how powerful and eternal we are. Join Kristin and I as we share what we know about this subject! Blessings!

    Martha Juchnowski
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    53 mins
  • Energy and the Empath: The Phenomenon of Hyper Sensitivity

    Energy and the Empath: The Phenomenon of Hyper Sensitivity
    Jun 12 2023
    Join Martha and Kristin for a discussion about how energy has an impact on empaths. Many of us have been there before, you walk into a room and can “feel” that something is not quite right. Without being told, you zero in on the person who is troubled and feel the need to be of assistance because you may feel it’s your duty to help. Or you know when something or someone is “off” and feel the need to leave the premises. You may also feel someone’s pain or illness. Welcome to the world of the Empath! Of course there’s more to being an Empath but I think we get the message. Being an Empath is significantly different from being empathetic, for example, I can have empathy with someone who has a toothache because I have experienced it myself and can honestly say that I understand. I feel your pain because I too have had a similar experience. An Empath feels your discomfort without having had the experience personally because Empaths are highly and deeply sensitive to the energy of a person or situation. It is important to remember that Empaths are susceptible to being drained energetically and that it is advisable to protect that energy by employing methods that allow you to continue to offer energetic support without being drained. There are various methods such as surrounding yourself in a bubble of light and ways to “sanitize” your field if you have given too much away. Each night before I go to bed, I will cleanse my field with sage or high vibration incense and state that I cleanse my space of any and all negative energy or entities, cut ties to any low vibration attachments and acknowledge that I am a vessel for Source. Join Kristin and I as we explore this subject in more depth and detail on this latest episode of Empowered Empaths.

    Many blessings, Martha Juchnowski
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    56 mins
  • How Did You Find Out You Are An Empath?

    How Did You Find Out You Are An Empath?
    Dec 9 2022
    Join mental health counselor, Kwan Patton, with hosts Martha and Kristin discussing just how an empath figures out they are, in fact, and empath. It's a whole new world folks!
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    40 mins
  • Perceptions of Your Past, Present, and Future

    Perceptions of Your Past, Present, and Future
    Jul 26 2022
    Join special guest Leah Barrett, psychotherapist and host of the podcast Precarious speaks with Kristin about how we can perceive our lives.

    https://www.leahbarrett.com/
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    59 mins
  • Am I Getting Anywhere with My Personal Work?

    Am I Getting Anywhere with My Personal Work?
    Jul 26 2022
    Join Kristin and Martha for discussion about how we perceive "progress" when it comes to our personal journeys.
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    58 mins
  • The World in Turmoil: Coming Back to Yourself

    The World in Turmoil: Coming Back to Yourself
    Mar 22 2022
    Martha and Kristin discuss what seems to be going on in the world right now and how we empaths navigate our paths.
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    45 mins
  • Releasing Etheric Cords

    Releasing Etheric Cords
    Feb 9 2022
    Join Martha and Kristin as they talk about the importance of cord cutting. Meditation included.
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    43 mins
  • Overcoming Negative Self-Talk

    Overcoming Negative Self-Talk
    Jan 7 2022
    Did you get into that habit again of negative self-talk in the past couple of years? It is addictive and hard to break but not impossible. Join Kristin and Martha for a discussion on how to build those mindful chatter self-care boundaries back up and feel at peace in your body again. Welcome Home!

    Listeners - our incredible editor of Empowered Empaths is Joseph Fusaro. The below is one of his poems that aligns with this episode in a lovely way. Enjoy!

    Think Mind Think
    by @sincerely_joe

    Think Mind think
    Think of all of the things that
    you’ve ever wanted to think
    Maybe the individualist within
    is all they’ve ever wanted to
    sink
    in?

    Think mind think

    Trying to stop you only continually
    pushed both of us close to the brink

    We could very well be more alike than either of us have ever wanted to think

    Think mind think

    Impress me
    Show me your loves
    Show me your fears
    Show me your envy
    Show me your blame
    Show me your source
    Show me your insecurities
    Show me your impurities
    Show me your credibility
    Show us all the egotistical bullshit
    that we have repeatedly been forced to witness

    Push me to think.

    Push me to drink
    Push me to lose it all
    Push me to give up
    taking care of my body
    Push me to give up on
    hope, faith, love, and
    all the good there is to give

    Push me to ruin everything.
    Oh wait…you already did.

    Think mind think
    Show me something

    You taught me.
    How?
    To tear it down.

    Now built it back up
    brick
    by
    brick

    Think mind think
    Until you come back
    home to me with bliss

    Until then,
    into the wind
    I will blow you
    one more kiss.

    Think mind think.

    You never really gave us a chance
    and we have overcome everything

    Think mind think

    For the first time
    in my entire life…

    I can hear
    the crickets
    sing

    🎶🦗🎶

    ~@sincerely_joe

    https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/
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    52 mins