Welcome to this insightful episode of Wellness As A Way of Life, where we're joined by Brian Hyman to explore the transformative powers of yoga in the realm of recovery. Journey with us as we delve into personal growth, community support, and the profound impacts of spiritual and physical wellness practices.

Community and Support: Yoga and recovery both thrive on community engagement, helping individuals foster strong support systems akin to those in sports teams and literary circles.

Core Values: We discuss Brian’s book "Recovery with Yoga," structured around pivotal values like honesty, acceptance, and surrender, crafted for both new and seasoned individuals in recovery.

Accountability: The significance of maintaining honesty with oneself and others highlights the necessity of accountability across various stages of recovery and personal growth.

Divine Time: Emphasizing the importance of carving out personal time for spiritual practices, showing how such moments can significantly enhance focus and connectivity.

The Evolution of Practice: Brian shares insights into the continuous evolution of yoga practices, urging the importance of keeping an open and teachable mindset.

TLDR: This episode illuminates the powerful synergy between yoga and recovery, underscoring the critical roles of community, accountability, and personal time in fostering wellness. Dive into a discussion that not only educates but also inspires transformation and renewed self-awareness.

Connect with Brian

http://www.brianhymanyoga.com

BRIAN HYMAN, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yoga and Buddhism. His innovative teachings about healing and transformation have been featured in many publications and podcasts.

BOOK: Recovery with Yoga: Supportive Practices for Transcending Addiction

social: @brianhymanyoga on IG, FB, and X (Twitter).

And courses, meditations, live sessions on Insightimer.com/brianhymanyoga.

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com

yoga, recovery, community, support system, book clubs, "Recovery with Yoga", core values, spirituality, mantras, mudras, accountability, twelve-step program, meditation, divine time, beginner's mind, yoga instructor, dharma teacher, addiction, universal principles, Buddhism, self-reflection, sobriety, open-mindedness, practice evolution, Insight Timer, podcast, wellness, self-worth, self-discipline, self-improvement.