Emboldened with Jessica By cover art

Emboldened with Jessica

By: Jessica Jackson & Ariele
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  • Summary

  • Emboldened with Jessica examines the nuances of holistic wellness, pop culture, and showing up daily as our whole unabashed selves. Using an anti-oppressive, sex-positive lens a Blackity Black mental health therapist, Ariele our Producer, and guest dive into topics inquiring minds want to know. We invite listeners to join us in embracing your immense value, laughter, healing, and commitment to being Emboldened.
    2022
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Episodes
  • Friendships… There are levels to this

    Friendships… There are levels to this
    Apr 22 2024
    Summary:

    In this episode, Jessica and Ariele dive deep into the world of friendships, exploring their significance, various levels, and the challenges they bring. They start by sharing statistics that highlight the importance of friendships for overall well-being. They discuss different tiers or levels of friendships, ranging from acquaintances to intimate friends, and emphasize the importance of recognizing the differences between these levels. The conversation also touches on the concept of "social fitness" and the challenges faced by neurodivergent individuals in building and maintaining friendships.

    The hosts share personal anecdotes and insights into navigating friendships, including the impact of life changes, trauma bonding, and evolving dynamics over time. They also address common issues such as prioritizing romantic relationships over friendships and the importance of clear communication and boundaries in maintaining healthy friendships.


    Throughout the episode, Jessica and Ariele encourage listeners to reflect on their own friendships, considering what they bring to the table and how they can improve as friends. They emphasize the value of self-compassion and celebration of the ways in which individuals show up for their friends.

    Stay Connected:

    Instagram: @EmboldenedwithJessica

    FaceBook @EmboldenedwithJessica

    TikTok: @EmboldenedwithJessica

    Youtube: @EmboldenedwithJessica

    Credits:

    Host: Jessica Jackson

    Produced by: Ariele

    Edited by: Ariele
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    30 mins
  • Eras, Which one are you in?

    Eras, Which one are you in?
    Feb 20 2024
    Licensed mental health therapist Jessica leads a candid discussion on the concept of "eras" in life. She and Ariele delve into various eras individuals may experience, from periods of healing and alignment to seasons of hustle and grind. They explore the importance of recognizing and embracing different eras, whether it's finding softness after hardship or embracing a "girl boss" mentality. The conversation highlights the significance of self-care, setting boundaries, and fostering supportive relationships as key elements in navigating life's eras.

    Jessica’s Cozy Book Nook - Bookshop

    Year of Yes by Shonda Rhimes - Bookshop

    Stay Connected:

    Instagram: @EmboldenedwithJessica

    TikTok: @EmboldenedwithJessica

    Youtube: @EmboldenedwithJessica



    Credits:

    Host: Jessica Jackson

    Produced by: Ariele

    Edited by: Ariele
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    22 mins
  • Pursuing Your Passions

    Pursuing Your Passions
    Dec 29 2023

    We delve into the transformative journey of pursuing passions and the positive impact it has on mental health and happiness. We also share research-backed methods to implement your plans to pursue what excites and ignites you.

    Episode Transcription Available here

    Jessica’s Cozy Book Nook - Bookshop

    1. The Alchemist: A Fable About Following Your Dream by Paulo Coelho - Amazon

    Stay Connected:

    Instagram: @EmboldenedwithJessica

    FaceBook @EmboldenedwithJessica

    TikTok: @EmboldenedwithJessica

    Youtube: @EmboldenedwithJessica



    Credits:

    Host: Jessica Jackson

    Produced by: Ariele

    Edited by: Ariele

    Marketing: Afia Digital Solutions

    Show more Show less
    22 mins
Psychology Hygiene & Healthy Living Social Sciences
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