• Email Anxiety, and What We Can Do About It (*from overthinking to RUDE emails*)

  • May 23 2024
  • Length: 26 mins
  • Podcast

Email Anxiety, and What We Can Do About It (*from overthinking to RUDE emails*) By cover art

Email Anxiety, and What We Can Do About It (*from overthinking to RUDE emails*)

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  • Summary

  • If you’ve ever overthought an email, or got offended when you didn’t hear back from someone - or you constantly get sidetracked by email notifications . . . today’s episode is for you.


    We are talking all things email anxiety in today’s episode, and different ways in which it can show up.


    And then, we’re going over 6 key considerations when it comes to making emails easier to handle.


    We’re covering:

    • do you need to take Vitamin D in the summer?
    • procrastination
    • how email anxiety can show up, and other crappy things when it comes to emails
    • how emails can destroy our ability to focus
    • taking our posture into consideration
    • email pacing and how breath fits in
    • navigating our worth around emails
    • email signature tools
    • today’s feelgood thing
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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