• Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners

  • By: Rachel DeSonier
  • Podcast
  • 5.0 out of 5 stars (1 rating)
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners By cover art

Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners

By: Rachel DeSonier
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  • Summary

  • Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results? I get it! Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian. For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way? Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsection-no matter how little I tried to eat or how much I ran on the treadmill. That all changed when I discovered how to use the weightlifting and nutrition principals that bodybuilders use to lose fat and gain muscle. Using my background as a Registered Dietitian, I adapted these principals to align with my goals of looking and feeling strong, lean, and toned but with BALANCE in my life as well. Because let’s face it, as a mom of 6 and wife I don’t have time to spend 2 hours in the gym every day-and I bet you don’t either! Want to know how I did it? Subscribe now to find out! In this podcast, you are going learn: -＞Weightlifting and nutrition for fat loss and muscle gain, using bodybuilding principles -＞How to efficiently plan your workouts so you aren’t spending 2 hours in the gym every day -＞ How to figure out how much protein and calories you need to reach your goals -＞How to do all this and still have BALANCE in your life for your family Are you ready to get EFFECTIVE in your fitness and start seeing REAL results? Subscribe now and start being effective in your fitness! -Rachel *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
    Copyright 2023 All rights reserved.
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Episodes
  • The TMI Episode: How To Stop Peeing Your Pants! Interview With Dr. Kristin Johnson

    The TMI Episode: How To Stop Peeing Your Pants! Interview With Dr. Kristin Johnson
    May 22 2024

    Today we are going there on the podcast! Listen to this interview with Dr. Kristin Johnson of the Stop Peeing Your Pants Podcast. Dr. Johnson is a pelvic floor physical therapist and we talk alllll things TMI today.

    If you have ever struggled with urinary incontinence (and soo many of us moms have!) then this interview will be so helpful!

    -Rachel

    Here's a note from Dr. Kristin Johnson:

    Hi friend, I pray this episode helped you realize you don't have to live with peeing your pants. If you want to learn more about bladder leakage and the pelvic floor, check out my podcast "Stop Peeing Your Pants" on Apple and Spotify. I would love to invite you to my course Stop Peeing Your Pants where you will learn how to retrain your overactive bladder and stop having bladder leakage when you cough, sneeze, run, jump, and squat in 90 days or less. Take a look inside the course and learn about the different levels of support I offer to make sure that you are successful! As a thank you for listening today, I would love to give you 10% off of any tier to my course using the code 8CWHSCB which is valid until May 29th, 2024 at 11:59 pm. Full body scan body awareness so you stop peeing your pants Stop Peeing Your Pants Course Work with me in person, in your home, Phoenix Spotify Podcast Apple Podcast
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    31 mins
  • 31| How to get started strength training for fat loss when you're totally new

    31| How to get started strength training for fat loss when you're totally new
    May 20 2024

    Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start?

    Look no further! This episode is all about how to get started strength training as a beginner.

    -Rachel
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    19 mins
  • 30| Major on the Majors: Why simple gets results

    30| Major on the Majors: Why simple gets results
    May 15 2024

    Weight loss-or actually fat loss- can seem really complicated. You see this all the time, diets that tell you don't eat after a certain time, eat only these things but not these, eat this together with this and never with that, and the list goes on and on.

    The same goes for exercise. You need a complicated workout routine with your heart rate in a specific range and oh by the way you need to be fasting while you do it...it's complicated!

    Well, I'm here to tell you that it doesn't have to be, and honestly it can actually be more effective if you keep it simple. Listen to this episode to find out why!

    -Rachel
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    16 mins
Exercise & Fitness Hygiene & Healthy Living
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Profile Image for Neisha Gonzalez

Simple. Down to Earth. Faith. New Hope. Sold!

I have over complicated the fat loss and muscle gaining process so many times. I had just finished 8 weeks of a routine that was not providing results and happened to find Rachel. I re-found my excitement for weightlifting with her very simple guide. I have had issues with emotional eating and binging and overdid the calorie counting so her plate method was the BEST THING I EVER HEARD because it stopped my brain from complicating things and focusing on getting the portions right. Bonus was that my bowels started moving more with all the veggies. I still haven’t lost fat but now I can focus on the issues I find along the way and can keep listening to Rachel’s tips for that too. I am SUPER grateful! Thanks Rachel!!

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