Welcome to a journey of happiness, walking, holistic health, joy, and well-being! In this Walking for Health and Fitness podcast, Therapist Diane Lang guides you through the transformative practice of happiness through walking, mindfulness, and gratitude, exploring holistic health realms.

Dive into the secrets of cultivating happiness through Positive psychology mindful steps, and discover how this simple yet powerful practice can positively impact your mental, emotional, and physical well-being.

Diane Lang, a seasoned expert in holistic health, shares valuable insights, tips, and exercises to help you integrate happiness into your daily life. Whether you're an experienced practitioner or a curious beginner, this video offers something for everyone.

Get ready to embark on a holistic journey towards a happier, healthier you! Don't forget to lace up your walking shoes and join us on the path to well-rounded well-being. Hit play and let the happiness walk begin!

Diane Lang: Sign up for her Weekly Newsletter https://dianelang.org

Books by Diane Lang Mindfully Happy by Diane Lang: https://amzn.to/47muItc

Baby Steps: The Path from Motherhood to Career: https://amzn.to/3QStnow

Free Download from Frank S. Ring: Walking Logbook Journal Weekly Insights 1, 2, and 3: https://tinyurl.com/YT-wlj-chapters

Learn about Frank’s Walking and Fitness Programs Risk-Free Stretching for Health and Fitness: https://tinyurl.com/YT-stretching

Walking for Health and Fitness Complete Walking Program: https://tinyurl.com/YT-Walking-Program

Fitness Walking Exercise Program: https://tinyurl.com/YT-FitnessWalkingEP

Products of the Week:

• Try Blinkist Risk-Free

Books by Frank S. Ring

• Walking for Health and Fitness
• Fitness Walking and Bodyweight Exercises
• Walking Inspiration
• Walking Logbook Journal

Frank Ring Amazon Author Page

Facebook:

• Your First Walking Club (Group)
• Walking for Health and Fitness Program