Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.

Podcast Guests:

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

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Takeaways

• Consider fiber, calories, protein, fat, and added sugars when choosing protein bars.
• Compare protein bars to whole food options to find suitable alternatives.
• Personalize your choice based on individual needs and preferences.
• Be aware of the potential digestive effects of sugar alcohols.
• Make informed decisions by reading the nutrition facts label and ingredient list.

Chapters

00:00

Introduction

03:23

Protein Bars: Health Halo vs. Reality

05:14

Using Protein Bars to Meet Protein Goals

08:46

Choosing the Best Protein Bars: Nutrition Facts and Ingredients

13:51

Understanding Sugar Alcohols

24:01

Personalizing Your Protein Bar Choice

26:40

Making Informed Decisions: Reading Labels and Ingredients