Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.

AD:

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Podcast Guests:

Aaron J. Goodman

Attorney

Email: attorney_aaron@yahoo.com

LinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes:

Summary

In this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell interviews Aaron Goodman, an attorney and bariatric surgery patient who shares his journey and insights on navigating life after weight loss surgery. Aaron discusses the importance of support groups, the challenges of emotional eating, and the need for a holistic approach to post-operative care. He emphasizes that bariatric surgery is not an easy way out but requires dedication and hard work. The conversation also touches on the significance of mindset over motivation and the reality of weight fluctuations in the journey to long-term success.

Takeaways

• Aaron Goodman shares his journey six years post-bariatric surgery.
• He emphasizes the importance of support groups for post-op patients.
• Bariatric surgery requires ongoing effort and lifestyle changes.
• Each patient's journey is unique and should be tailored to their needs.
• The concept of 'we stand alone together' highlights the shared experience of bariatric patients.
• Long-term success requires organization and intentionality in maintenance.
• Plateaus in weight loss are normal and should not cause panic.
• Mindset is more important than motivation in sustaining lifestyle changes.
• Emotional eating is a common challenge for many post-op patients.
• Seeking help and support is crucial for navigating the bariatric journey.

Sound Bites

• "We stand alone together."
• "It's the first step to then a lifestyle."
• "You are worth it."

Chapters

00:00

Navigating Life After Bariatric Surgery

02:33

The Journey to Bariatric Surgery

09:36

We Stand Alone Together

20:14

Understanding Post-Operative Challenges

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Catherine E Page MEd, RD, LDN

Endoscopic Dietitian

Email: cpage5@bwh.harvard.edu

LinkedIn: https://www.linkedin.com/in/catherine-page-26686725/

Brigham and Women's Center for Weight Management and Wellness: https://www.brighamandwomens.org/cwmw/

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Summary

In this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell and dietitian Catherine Page discuss the emerging field of endoscopic bariatric procedures, including endoscopic sleeve gastroplasty (ESG). They explore the differences between traditional bariatric surgery and endoscopic options, the nutritional guidelines for patients before and after procedures, and the importance of managing hunger and weight loss expectations. The conversation also covers pain management, recovery processes, and key strategies for long-term success after these procedures.

Takeaways

• Endoscopic bariatric procedures are less invasive than traditional surgery.
• Patients can qualify for ESG with a lower BMI than traditional bariatric surgery.
• Nutritional guidelines are crucial for pre and post-operative care.
• Most patients can manage a six-week liquid diet successfully.
• Tracking food intake can significantly aid in weight loss success.
• Endoscopic procedures can reset hunger hormones, reducing appetite.
• Pain management is typically minimal with these procedures.
• Recovery time varies based on the type of procedure and individual circumstances.
• There are multiple options for patients, including revisions and intragastric balloons.
• Long-term success relies on mindful eating and regular physical activity.

Titles

• Exploring Endoscopic Bariatric Procedures
• The Future of Weight Loss Surgery

Sound Bites

• "The requirements for surgery are much higher."
• "They have a special tool that goes in the throat."
• "These procedures are not reversible."
• "I have them start with a two week pre-op diet."
• "Track what you're taking in."

Chapters

00:00

Introduction to Endoscopic Bariatric Procedures

02:22

Understanding Endoscopic vs. Traditional Bariatric Surgery

10:44

Nutritional Guidelines Pre and Post-Procedure

18:29

Managing Hunger and Weight Loss Expectations

22:39

Pain Management and Recovery Process

25:18

Keys to Long-Term Success After Procedures

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

Freebie: Sheet Pan Dinners

Podcast Guests:

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes Summary

This conversation explores the profound changes that occur in relationships and self-perception following bariatric surgery and weight loss medications. Dr. Susan Mitchell and Dr. Connie Stapleton discuss the often-overlooked mental health aspects of weight loss, including how individuals may feel differently about themselves and how their relationships can be affected. They emphasize the importance of communication, self-reflection, and seeking support during this transformative journey.

Takeaways

• Weight loss can lead to positive life changes but also relationship disruptions.
• Mental health changes are often overlooked in weight loss discussions.
• Individuals may struggle with self-perception after significant weight loss.
• Healthy communication is crucial in navigating relationship changes post-weight loss.
• Self-reflection is key to understanding personal growth during weight loss.
• People often internalize negative societal messages about weight.
• Setting boundaries becomes easier as self-esteem improves post-weight loss.
• Support from professionals and peers is essential during the weight loss journey.
• Understanding the difference between body image distortion and body dysmorphic disorder is important.
• Taking responsibility for one's health and mental well-being is crucial.

Sound Bites

• "You need a roadmap."
• "You are a whole person."
• "This is a you transformation."
• "You are worth it."

Chapters

00:00

Introduction to Bariatric Surgery and Relationships

06:00

Mental Changes Post-Weight Loss

12:01

Navigating Relationship Changes

17:58

Self-Reflection and Personal Growth