Let's imagine your emotions are wolves - can you play with that? In this episode, we explore what it means to empower your inner wolf pack and vibrantly express your Human truth: before your wolf-like emotions speak a Triggered Truth for you. Get ready to:

💌 Recognize your emotions,

💌 Play with how you empower your emotions, and

💌 Empower yourself to CHOOSE to be an Empowered Human!

What you'll get:

0:00 Welcome Q&A
4:45 Story: Two Wolves
7:24 Inner Conflict
16:00 Explore your emotions

🎁 LISTEN for More on Inner Conflict & Emotions: Empowering yourself to pull rank: My homeless neighbor Repost from Sep 27 2020

🎁Get Empowered Now with Nina's Offerings

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the Show.

Originally for this episode we asked "Have you ever practiced 'being human' to a person who's houseless? It's not something we're ever asked to do, just 'be human'. We're constantly being asked to be smarter, faster, stronger, donate, give - but what does it really mean to you to practice being human?" What's occurred to Drama Therapist Nina since then is the reality that we really need to be asking: what does is mean to be the kind of human who dares to say they are working on their Empowered Human self, honoring their own truth without oppressing themselves and others? Get ready to:

💌 Explore what it means to empower yourself to speak your Human to Human Truth

💌 Play with your own truth

💌 Empower yourself to be an EMPOWERED HUMAN

What you'll get:

0:00 Welcome Q&A

6:00 Story: My Homeless Neighbor

11:00 Practice Being Human

12:55 How to Empower Yourself

🎁Get Empowered Now with Nina's Offerings

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the Show.

I am forever saying "Can't nobody tell you what you're feeling but YOU". YOU are #1 and YOUR #1 Healthy Self can be a choice you make - if you're willing to gain new skills and perspectives. Get ready to:

💌 Recognize that you are a priority.

💌 Play with exploring your body and what it is telling you.

💌 Empower yourself to be a healthy self - and CHOOSE to acknowledge what your body is telling you!

What you'll get:

0:00 Welcome Q&A

5:44 Your body doesn’t lie

10:11 Story: History of sexual trauma

18:29 Acknowledge your body

🎁 LISTEN for More: Body Awareness & Interpreting Review

🎁 Get Empowered Now with Nina's Offerings

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the Show.