• E10. Friendship, Self-Care, and Fitness

  • May 12 2024
  • Length: 1 hr and 1 min
  • Podcast
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E10. Friendship, Self-Care, and Fitness

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  • Summary

  • In this podcast episode, Pauline and Amanda dive into the depths of friendship, self-care, and overcoming challenges. From navigating adulthood and toxic relationships to the power of self-reflection, they share insights from their personal journeys. Amanda opens up about her experiences as a single mom and her career in the weight loss industry, shedding light on the importance of prioritizing mental well-being. The conversation delves into meal prepping, social media's influence, and setting boundaries, highlighting the necessity of self-love and forgiveness in overcoming trauma. As they discuss the significance of supportive friendships and maintaining a positive mindset, they reflect on their own bond and the importance of giving space when needed. Ultimately, they stress the importance of perseverance, community, and self-care for anyone embarking on a fitness journey.

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