In this enlightening conversation, Kai and G.E.S. explore themes of self-discovery, healing, and the journey of becoming one's true self. They discuss the importance of setting boundaries, embracing change, and the power of nature in personal growth. The dialogue emphasizes the significance of an abundance mindset, the role of self-care, and the necessity of being present in the moment. As they set intentions for the new year, they inspire listeners to connect with their inner selves and manifest their desires with clarity and purpose.

In this episode, G.E.S. and Isabelle get real about the beauty hidden inside rock bottom — the moment life strips you down so you can finally rebuild the version of you that was always meant to rise. We talk about the cycle of insanity, doing the same thing and expecting a different result, and how self-awareness becomes the key to breaking free.

This conversation exposes the pressure to be the “perfect” parent, partner, or success story, and how chasing those roles can leave you empty. Instead, G.E.S. reminds you that fulfillment comes from knowing who you are, owning your truth, and choosing your purpose over people-pleasing.

Rock bottom isn’t the end. It’s the rebirth.
And this episode shows you exactly why.

In this powerhouse episode, G.E.S. sits down with nutrition expert and author Travis Woodley to break down the truth behind health, hormones, and holistic wellness. From mastering your routine and nutrition timing to understanding the mind-body connection, this episode delivers pure value for anyone ready to level up their fitness and lifestyle. Travis shares gems from his book “You’re Not Broken, You’re Unbalanced,” revealing how small shifts in mindset, consistency, and recovery can completely transform your results.

The duo gets real about weight training, sleep, food quality across countries, and why alcohol might be holding you back from your goals. Whether you’re a gym junkie, entrepreneur, or simply ready to reclaim your health, this episode will leave you motivated, educated, and unstoppable.