• Dr Alex Bartle: Do supplements help with healthy sleep?

  • Apr 14 2024
  • Length: 38 mins
  • Podcast
Dr Alex Bartle: Do supplements help with healthy sleep? By cover art

Dr Alex Bartle: Do supplements help with healthy sleep?

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  • Summary

  • Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.

    Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine.

    But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts.

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