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The Health Hub

By: Newstalk ZB
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  • Summary

  • Live well and live long with Newstalk ZB ‘s Health Hub.

    Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
    2024 Newstalk ZB
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Episodes
  • Kent Johns: Connections between stress and weight gain

    Kent Johns: Connections between stress and weight gain
    Apr 21 2024

    Is there a connection between stress and weight gain?

    Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership.

    Health coach Kent Johns joined the Weekend Collective to discuss.

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    41 mins
  • Dr Alex Bartle: Do supplements help with healthy sleep?

    Dr Alex Bartle: Do supplements help with healthy sleep?
    Apr 14 2024

    Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.

    Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine.

    But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts.

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    38 mins
  • Dr John Cameron: When does dieting become an issue?

    Dr John Cameron: When does dieting become an issue?
    Apr 7 2024

    Is there such a thing as the "optimal weight?" When does dieting become disordered eating?

    Dr John Cameron joins Tim Beveridge with the answers.

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    41 mins
Exercise & Fitness Hygiene & Healthy Living
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