• Do Nothing Moment in a Rainstorm

  • Oct 9 2021
  • Length: 13 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)
Do Nothing Moment in a Rainstorm By cover art

Do Nothing Moment in a Rainstorm

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  • Summary

  • Let yourself relax deeply, nestled safely beneath a tree as rain tumbles down around you.

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Psychology Hygiene & Healthy Living Spirituality
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Excellent

I come back to this particular meditation quite often. I enjoy visualizing the sensory experiences. In times of stress or anxiety, I consciously think back to the calmness I feel during this session and it helps to sooth me.

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