Ditching Depression for Busy Moms: Mental Health, Depression, Anxiety, Calm, Happiness  By  cover art

Ditching Depression for Busy Moms: Mental Health, Depression, Anxiety, Calm, Happiness

By: Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach
  • Summary

  • Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with holistic health solutions and lifestyle enhancements. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
    Copyright 2024 All rights reserved.
    Show more Show less
Episodes
  • 20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days
    May 28 2024

    Are you tired of being sad and unmotivated?

    Ready to make a simple change that will provide results over and over again?

    Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole.

    Join the community for moms who want to ditch depression at www.ditchingdepressiongroup.com

    If you are tired of struggling with this journey of depression and anxiety alone, I can help. Usually what I do is set up a quick chat to go over you and your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you take the next steps. To book your free call now go to:

    https://link.pipelinepro.co/widget/bookings/yourdiscovery

    If you are like many who are anxious about finances and don't know how to make it all work, you can find out how to earn passive income in only 2 hours per day.

    www.dailypaidblessings.com

    Blessings Melanie xx

    Show more Show less
    16 mins
  • 19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances
    May 21 2024

    Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working?

    You are so not alone!

    Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.

    In this episode, I will share 3 strategies you can use to have more peace while brining in more money.

    I would love to carry on the conversation and hear your biggest takeaways from this episode. Come be a part of The Mom's Ditching Depression Community Https://ditchingdepressiongroup.com

    Looking forward to seeing you there!

    So many people are struggling with finances right now and searching for answers to bring in more income. If you are open to learning how to work 2 hours a day and make passive income online (my friend Janeen, just made $3600 in 10 days) enter your best email to see this life changing blueprint. www.dailypaidblessings.com

    God bless,

    Melanie xx

    Show more Show less
    17 mins
  • 18| Spending Too Much Time In Bed? If You Are Done With Exhaustion, These Tips Will Help
    May 14 2024

    Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones?

    Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.

    In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com

    Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com

    Blessings, Melanie xx

    Show more Show less
    19 mins

What listeners say about Ditching Depression for Busy Moms: Mental Health, Depression, Anxiety, Calm, Happiness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.