This is a simple one, we break down the highs and lows of the kitchen and the living, how best to tackle the rooms and what to do about the stress of it all. As a side note is also our funniest episode we’ve ever done, we laugh a lot!!!

New episodes out every Monday

Thanks for listening x

--

Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.

Exploring PMDD, Parenting, and Advocacy with Emma Llewellyn

In this episode, we’re thrilled to feature our guest, Emma Llewellyn (@mindovermatterwithemma). Join us as we dive into Emma's life, discussing her journey with PMDD, her experiences as a parent with ADHD, and the development of her inspiring online platform.

Emma shares her personal stories and insights, offering practical advice for managing PMDD and balancing parenting responsibilities. We explore the challenges she has faced, the triumphs she has achieved, and how she uses her platform to advocate for mental health awareness and support.

This episode is packed with valuable tips, real-life experiences, and inspiring messages, making it a must-listen for anyone interested in mental health, parenting, and personal growth.

You can check out Emma here: @mindovermatterwithemma

Tune in every Monday morning for new episodes.

Thanks for listening x

--

Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

@mindovermatterwithemma

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the intricate world of Rejection Sensitivity Dysphoria (RSD) and its impact on relationships, particularly for those with ADHD. Together, they explore how RSD can influence emotional responses, communication, and intimacy, offering practical strategies for coping with these challenges.

We share our own experiences and insights, providing actionable advice for individuals with ADHD and their partners. They focus on building understanding, resilience, and strong connections despite the difficulties that RSD can present.

Packed with real stories and valuable tips, this episode is essential listening for anyone looking to navigate their relationships while managing the complexities of RSD and ADHD.

Tune in every Monday morning for new episodes.

Thanks for listening x

--

Stay Connected:

@distracted.podcast

@jack.suddaby

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.