Hello everyone and welcome back to the Show. Thank you all for the continued support. If you are a new listener - Welcome. If you are a long-time listener, welcome back and thank you for your continued support.

A big Thank You to all the brave men and women who serve in the Criminal Justice Field. Remember you are honored, cherished and loved. Please be safe and keep up the good work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof

One of the most powerful things you can do if you have made it through your storm is to share your story. While this might scare you, it is very therapeutic and it can also help so many people.

My next guest is doing just that.

Retired SGT Mark DiBona is helping so many first responders by sharing his struggles, and how he overcame them. He came close to taking his own life twice during his 33-year law enforcement career. His diagnoses of Post-Traumatic Stress Disorder (PTSD), depression, and anxiety nearly ended his career. On his road to recovery, Mark was and is still very open about the struggles he encountered and the lack of support he received.

Mark shares how he personally found strength to step away from the precipice and what the rest of us can do to help.

A great and powerful interview.

Find Mark here:

https://bravo748.com/mark-dibona

https://thinblueconnect.com/mark-dibona

https://www.linkedin.com/in/mark-dibona-a017585/

Stay tuned for more great episodes

www.cjevolution.com

Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started for your week. Thank you for listening to the show. Please share the podcast with family and friends.

A big Thank You to all that serve. You are cherished, honored and loved. Please don't forget that and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Are you the person who signs up for all the overtime at your job? Are you constantly thinking about work? You need to step away from the job when you are off.

The extra money you make in OT will NEVER take the place of time spent with your family and kids. Trust me. I learned this the hard way. Start prioritizing the PEOPLE in your life, instead of the stuff you want.

Balance your life out. You will thank you me later.

www.cjevolution.com

Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration a and motivation to get you started on the right track for your day and week. Thank you for listening to the show. If you are a first time listener - Welcome. Long time listener - Welcome Back!

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Yesterday is gone and Tomorrow is yet to appear. This moment is all you have. Live your moments in Joy. Sure you have challenges - everyone does, but remember we only have a limited amount of time in the world. Be grateful for the time you have had and hopefully will have.

Live your joy NOW!

Stay tuned for more great shows and please be safe.

www.cjevolution.com

Patrick

Hello an welcome back to the show. Thank you so much for your support over the years. Please share the podcast with family and friends and give us a 5-Star Rating and Review on Apple Podcasts.

A special thanks to all the brave men and women who serve our country and our communities. Thank you so much for your dedicated service. Remember you are honored, cherished and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

In patient treatment for most people is a life saver. I know, I was received treatment and it helped save my life. What some don't understand, or better yet don't want to accept, is that this is just the beginning of your journey of sobriety and and overall health and wellness.

Inpatient treatment treats, but your Intensive Outpatient Program (IOP) and other therapy after your inpatient is probably the most important part of your treatment journey.

My next Guest is going to explain why.

Frank Galimidi

He is the Executive Vice President and Chief Clinical Officer at Sunset HouseInc. and The Meadows Counseling Center LLC ( A First Responder Treatment Track).

Frank is an Accomplished Senior Manager with 21 years of progressive experience in the Substance Abuse and Mental Health Industry. Specializing in development-driven Therapeutic Frameworks, Regulatory Compliance, Program Development, and Behavioral Healthcare Marketing. Proven track record in crafting and implementing efficient business processes and procedures. Throughout his career, he has been consistently aligned corporate vision with clinical execution, empowering employees, and implementing innovative solutions for desired outcomes. Recognized for motivational leadership, Frank excels in fostering collaboration and driving team success through effective communication, decision-making, and problem-solving.

Such a great interview with an amazing person.

You can find Frank here:

https://www.sunsetrecovery.org/

https://www.linkedin.com/in/frank-galimidi-casac-cap-cradc-ncacii-icadc-sap-8669054/

A great and informative article by Frank:

https://lnkd.in/ev4gDM3P

Until next time,

Patrick

www.cjevolution.com

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started for your week. Happy Memorial Day. Please take a moment on this day to reflect and pay tribute to the brave men and women who have given the ultimate sacrifice for this great country. God Bless them All.

Thank you for serving your communities and our great country. Remember you are honored, cherished and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

This week I want you to really reflect and think about the people who you spend the most time with. This could be family or it could be friends. Ask yourself are they helping or hindering. If they do not bring any value to your life and make you strive for greatness then it's time to leave them behind.

Now this might sound harsh, but it's necessary for your overall health and wellbeing. Don't be afraid to move on from people who are negative, toxic and complain all the time. They LOVE company.

Take charge of your inner circle and watch how your attitude changes for the better.

www.cjevolution.com

Patrick

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening to the show. Please share this show with friends and family and give us that 5-Star Rating and Review on Apple Podcasts.

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Go somewhere where you won't be disturbed. Tell people you won't be available for a bit. Turn off your phone, find a comfortable place to sit and close your eyes. I want you to listen to the noises around you. Feel where you are sitting. Smell the odors around you and be STILL. Calm you mind. Be present. The stillness is your friend.

We all are going 100mph all the time. Take time to relax. Take time to be still. Take time to be present in the moment. This moment will never return.

Go out and conquer your day.

www.cjevolution.com

Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Please subscribe and share this podcast.

A special thank you to all the brave men and women who serve. Remember you are honored, cherished and loved. Keep up the good work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

My message for you today is simple. Stop wasting your days. You know what you need to do to make your life better. Stop talking about it and put some action behind it. This day will never return and tomorrow is not guaranteed. Make the most of the time you have now. You can have everything you want. You just have to put in the work.

And you can and will.

Have a great week my friends.

www.cjevolution.com

Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. If you like the show please subscribe and give us a 5-Star rating and review on Apple Podcasts.

A special thanks to all the brave men and women who serve. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I am by no means a relationship expert, but I have learned much along the way. There are several things I have learned that I want to pass along. First and foremost you need to work on you first before you get in a relationship. How do you expect to be your best self in a relationship if you are suffering all the time? The answer is you can't and never will.

Listen to the show to find out the tough things I learned the hard way.

Be safe out there, and remember you are loved.

www.cjevolution.com

Patrick