Let's be real, eathing healthy can be challenging. Many of us have the best intentions to eat right and to be healthy and fit. But, junk food calls our names. We chat it up with Stephanie Rice, RD to discuss some of these problems. As a registered dietician, she teaches us about healthy eating habits and ways to make better choices. Also Chronic illnesses can play a huge role in influencing what we eat, especially if we want to live longer. Sometimes we have to modify our food choices secondary to various illnesses. Stephanie speaks with us on how we can still enjoy life eating foods we enjoy while being cognizant of illnesses and watching our weight.

In this episode of Confessions of Melanated Docs, we chat with Yvette who is the owner of Purpose Travel Group. We discuss traveling while black and places that melanated individuals should visit. We also discuss her initiative with her foundation "Assisting Kids in African Villages". Please tune in and learn helpful traveling tips and how you can book amazing trips curated for the melanated experience. 

In this episode we talk with Dr. Megan Thomas about being a boss and having a blended family. She gets real about her life and how she manages it all. She is an inspiration to those who don’t take the traditional path and blazes their own. Her story is a great example of hard work and perseverance. You do not want to miss this episode! Please listen and tell us what you think.