If you're navigating sexual pain and penetration disorders, such as vaginismus or dyspareunia, then this is an interview you must join in.

In today's interview with we'll hear the story of one woman's journey through menopause. Listen to gain insights about how to navigate this season with health and wellness in mind.

In this interview I chat with Amie Latta, registered psychotherapist and sex therapist from Ontario, Canada. We discuss female sexual health as it relates to overall pelvic health.

Today Maggie Assaff will drop some good knowledge bombs for women who are pregnant or postnatal. Food can be such an area of trepidation for women but no worries here - what you're about to hear is freeing and helpful!

Kyra Browne is the lady you'd want by your side if you're having a baby. Not only is she a labour and delivery nurse with almost a decade of experience, but she's also a certified doula, a childbirth educator, and a registered acupuncturist. Kyra is passionate about serving women in the pre or postnatal stages of life and has some great perspectives to share on all things childbirth. If you're expecting a baby (or know someone who is) please have a listen to this interview. You'll be sure to get some fantastic takeaways.

June is Prolapse awareness month and in this interview, we meet Cara McDougall who is an experienced pelvic health physiotherapist based out of Toronto. After observing that many of her clients were waiting months to get a pessary fitting, Cara proactively decided to do something about it. In 2018, Cara established the Toronto Pessary Clinic in response to an ever-increasing demand for accessibility to knowledgeable, compassionate health care professionals trained to assess and fit pessaries for women seeking conservative management for conditions such as pelvic organ prolapse and stress urinary incontinence.

If you have a prolapse and have been considering using a pessary as an option for management, you truly must have a listen to this interview.

If you want to view the video so you can see what the pessaries look like, check it out here.

Trish Brunelle is an experienced physiotherapist who has worked specifically in pelvic health for over 15 years. She wears many hats including being a birth phyio-doula, an educator and instructor to physiotherapists, a physiotherapist who can fit pessaries, and an owner of Get Moving Physio, a clinic in Barrie, Ontario. Trish and I had a great conversation about prolapse which will serve as a great introduction for women who are newly diagnosed with a prolapse and looking to get more information.

(Advance apologies about some of the overlapping/lagging conversation and minor tech issues which took place during the recording.)

Brooke Hohenadel is very passionate about helping people get good quality sleep each night. Her passion for healthy sleep began with her own story: she was postpartum, waking multiple times a night, helping her 5 month old and doing all a lot on her own because her husband who had a broken leg. It was a minor incident in the middle of the night which led her to realize that sleep deprivation was severely impacting her physical and mental health - and that it was time to find a solution. After fixing her own sleep problems she was inspired to help others get the same results. Since 2015 Brooke has helped hundreds of families and individuals fall in love with sleep again through her work as a certified sleep specialist. If sleep is something that could use some improvement in your life, have a listen to this very helpful interview.