How to create a positive learning environment. Rachel Harper explains how teachers can create a classroom environment where engagement and well-being coexist.

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Book: "The Reset Method" by Rachel Harper

Audio Training: Limit: 5 Transformational Steps to Build Your Boundaries & Stick to Them

How to set #boundaries and stick to them. Rachel Harper explains the various types of #boundaries to set and stick to so you thrive in your well-being. Did you know that setting #boundaries doesn't have to be hard? Rachel Harper explains a simple way to communicate your boundaries so others know how much access they are allowed.

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Join host Rachel Harper as she explores the lack of preventive healthcare in the black community, often overshadowed by a focus on illness. Discover the number one way to prioritize your wellness in this vital conversation. Don't miss this empowering journey towards better health for all.

Go deeper with the conversation by downloading your ebook, Limit: 5 Transformational Steps to Build Boundaries and Stick to Them by Rachel Harper.

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In this episode of Changing the Face of Wellness Podcast with Rachel, learn how to create boundaries to lower your stress and increase your rest and peace.

• Increase your rest by watching this three day intensive on soul care.

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Schedule a Session by emailing Rachel at rachel@rachelharper.org and let her know you're interested.

In this episode of the Changing the Face of Wellness Podcast episode, Rachel talks about overcoming overwhelm begins with asking yourself what you need. To overcome overwhelm, lower your stress, or lower your stress level, take the techniques inside this episode and implement them now. Bubble baths and basic level self care is not required. Reduce your stress in two minutes a day with easy techniques. I was often overwhelmed at work. Hustle culture kept me alive for a while all while slowly harming my emotional wellness. The tips inside this video are sure to help you do the same. _________________________________

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Reset your life in 2023 and beyond. Make peace your priority in 2023 and beyond.

Welcome to Changing the Face of Wellness Podcast with Rachel Harper. We are diving into how to reset your life. The ultimate life reset doesn't always come with an easy life reset button. Perhaps you're wondering how to reset your life in 2023 or how to reset your life when you feel stuck. Ever wonder how to reset and restart your life or how to make peace with your past. Maybe you're seeking how to reset your life spiritually, how to reset your habits, or even how to make peace with your past. All of these are valid. In this podcast episode we're sharing how to make peace your priority in 2023 and beyond to begin your journey to the ultimate life reset.

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Build boundaries the right way. Do you believe building boundaries just means telling everybody no? That's incorrect. Who needs boundaries built the right way? You need boundaries for leaders, boundaries for work, boundaries for work life balance, and boundaries for relationships. They are necessary for everyone. Create boundaries find peace. Is there a way to build boundaries the wrong way? Yes! Don't make this top mistake many others are making that's keeping your boundaries non-existent.

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The 3 ways to set healthy boundaries becomes easier over time. To thrive in life, you should set healthy boundaries in relationships. Set them in your relationship with others and the relationship you have with yourself. We're often too afraid to set boundaries out of fear of rejection or being seen as difficult. We people please and allow others to determine what's best for us. Listen in as Rachel Harper of the Changing the Face of Wellness podcast shares her story of overcoming lack of boundaries

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