Episodes

  • Chalk It Up Episode 017 - Performance Training with Josh Spainhour
    Sep 29 2022

    In this episode, the Chalk It Up crew discusses several different methods and philosophies of athletic and performance training with Wake Forest Strength and Conditioning intern Josh Spainhour. Josh is working as an intern with the head strength and conditioning coach for the basketball team at Wake Forest University. We discuss programming, S&C philosophies, team dynamics, and offer advice for young athletes. We also discuss some recommendations for 3 exercises all people should learn and perform along with a segment of Supplement Talk. 

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    1 hr and 42 mins
  • Chalk It Up Episode 016 - Tyler Smith’s Tactical Strength and Conditioning Internship Recap
    Sep 21 2022

    In this episode, we discuss Tyler Smith's summer internship as a Tactical Strength and Conditioning coach with the US Army. Through his internship, Tyler was able to gain valuable experience of methods and systems used to train and coach tactical athletes. We discuss his experience and some highlights from the summer. Also included in the podcast are the plans of the Chalk It Up crew going forward.

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    1 hr and 13 mins
  • Episode 015 - Josh Spainhour
    1 hr and 30 mins
  • Episode 014 - CrossFit Level 1 Book Review Pt. 1
    Dec 31 2021
    The crew gets together to review College Football Bowl games, things from the previous show, and notes from the CrossFit Level 1 Book. To be continued… #ChalkItUp
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    1 hr and 29 mins
  • Episode 013 - Chalk It Up Catch Up
    Dec 28 2021
    The crew is back for a discussion over their holiday break. #ChalkItUp
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    1 hr and 28 mins
  • Episode 012 - Isaac Spainhour
    Aug 2 2021
    The crew comes together for a Q&A with former Chalk It Up host, Isaac Spainhour. Isaac is now a Division 1 basketball player at Florida State University. #ChalkItUp
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    1 hr and 8 mins
  • Episode 011 - British Open, Recommended Sports, Training, Weakness/Strengths of Fitness, Steroids
    Jul 21 2021

    The group gets together and discusses Colin Morikawa winning the British Open, Sports The Group Recommends for younger populations, wishful training, Weaknesses and Strengths in Fitness, and the benefits/disadvantages of Steroid use.

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    1 hr and 30 mins
  • Episode 010 - Olympics, Golf, NBA, Tips for Success
    Jul 14 2021

    The group gets together and discusses the Olympics, the British Open, NBA player control, and tips for success in life/fitness. #ChalkItUp

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    1 hr and 20 mins