In Episode 122, I'm sharing a lesson in real time about listening to the body and how despite having all the wisdom I still miss things in my own life. We're chatting what a rash taught me about trapped emotions and how a reiki session of my own came with tough truths and profound wisdom.

Work with Alyson:

• 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only through the newsletter

Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

In Episode 121, I'm sitting down with Karlie Kuehn -- Spiritual Life Coach, Reiki Practitioner and Yoga teacher. Karlie is the Spiritual Life Coach & Reiki Practitioner I've been working closely with for the last year. She has completely transformed my life, helped me shift my life onto a completely new timeline and now she's here to share her insightful wisdom with you!

Karlie's story to spirituality starts with an eating disorder, feeling disconnected from her body & really just consistently internalizing her struggles. On her quest to focus on her own self-love she found herself walking a spiritual path but not necessarily a linear path.

Throughout the conversation we dive into:

• Karlie's Journey to starting a self-love business
• Learning to not repress emotions
• The frustrations that come with exploring a spiritual path
• Learning the art of surrender
• Tapping into the energy of the collective & the collective's shift to higher states of consciousness
• Shifting from living in your mind to being embodied
• The power of walking meditation & how to practice
• Heart tapping practice
• The power of grounding & why its critical in order for you to be able to rise and expand

Connect with Karlie:
Magnetizing Mindset Podcast
Karlie's Instagram

Work with Alyson:

• 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only through the newsletter

Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

In episode 120, I'm taking you behind the scenes of my trip with my husband on the Rocky Mountaineer through the Canadian Rockies! We traveled from Vancouver to Banff National Park and it was an amazing experience. The views were just unmatched. This needs to be on everyone's bucket list! Come hang for a bit!

Work with Alyson:

• 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only through the newsletter

Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

In Episode 119, I'm just hitting record and chatting all things that have come up in my first two weeks as a full time entrepreneur.

Interested in experiencing a session?
Exclusive Podcast Listener Booking Link for 1:1 distance somatic healing sessions. Link good until 5/1/24!

Work with Alyson:

• 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only through the newsletter

Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

In episode 118, we're diving into quitting my corporate job, Khloe stepping back from the show for now, and what's next for me.

Resources:
Alyson's Interview - Magnetizing Mindset Episode with Karlie Kuehn - "The Profound Impact of Spiritual Healing"

Exclusive Booking Link for Podcast Listeners for 1:1 Somatic Healing Sessions. Link will expire 5/1/24.

Work with Alyson:

• 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only through the newsletter

Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

In episode 117, Helene Sula -- you may know her as @Heleneinbetween in the social world takes us behind the scenes of writing her first book 'Two O'Clock on a Tuesday at Trevi Fountain'!! The book releases tomorrow (April 9, 2024). If you are not following Helene (and her husband Michael!) you are truly missing out. They have both been a source of inspiration to me when it comes to showing up authentically online (which is soo hard to do!). I actually have an upcoming trip planned based on their review that I can't wait to share with all of you!

SO what do we talk about... well we only have about 4,000 weeks to live and we spend so much time doing the things that we don't matter and don't light us up. Helene wouldn't settle for that and now she's inspiring millions to follow their dreams. Helene and her husband lived in Germany, came back to the US and now live in Oxford, England.

One of my biggest takeaways from Helene is that no one is going to tell our stories if we don't. We are in charge of our own destiny so it's time to start acting like it. I was fortunate enough to get to read a few chapters ahead of release and I was blown away by some of these never before shared stories from Helene's travels!

THE single best thing you can do for a new author is to buy the book and share about it and I promise this book is for everyone. The link to order is down below!!

Connect with Helene!

@heleneinbetween
Helene's Website!
Order the Book!

Meet Helene on her BOOK TOUR!

• 4/8: Denver
• 4/9: New Orleans
• 4/10: San Antonio
• 4/11: Houston
• 4/12: Austin
• 4/13: Dallas
• 4/14: Nashville

Work with Alyson:

• 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only through the newsletter

Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

In Episode 116, Sam is back to guest host a special edition ask me anything with Alyson. Sam has full reign to ask any and all questions around embodiment coaching, breathwork, and reiki / energy healing and she's asking all the questions you've been curious about but maybe a bit hesitant to ask!

Perhaps you've been wondering:

• What is energy healing / Reiki?
• What lead Alyson to this work? What did that journey look like?
• What does a coaching session look like?
• How do you know if you are looking for a full coaching container versus a one off breathwork and/or Reiki session?
• For a reiki session - Does the client control the session or does the practitioner?
• What does a reiki session look like? What does the session feel like?
• If you're still a little skeptical (like Sam and maybe a bit more on the science side of things) what are some practices you can do on your own that might help you to understand if this somatic work is something you want to learn more about?

If you've had questions around coaching, breathwork, reiki and you've never had the opportunity to ask then this one is for you!

Work with Alyson:

• 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only through the newsletter

Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

In Episode 115, Alyson is diving into how in seasons of change sometimes you have to let the things that are no longer serving you fall away in order to make space to call in the things that are more aligned. This might just be the permission slip you've been seeking but didn't know you actually needed!

Work with Alyson:

• 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only through the newsletter

Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%