Episodes

  • Emma's Unexpected Pregnancy Journey

    Emma's Unexpected Pregnancy Journey
    Jun 19 2024
    In this heartfelt episode, Emma shares the rollercoaster of a story of her pregnancy journey—a journey she was told would never happen. Diagnosed with Stage 4 Endometriosis, PCOS, and Pelvic Floor dysfunction, Emma spent her life believing that motherhood wasn't in the cards for her. Join Shira and Emma as Emma recounts the shocking moment she discovered she was four months pregnant, and the whirlwind of emotions that followed. Tune in to hear about her struggles, triumphs, and the unexpected beauty of this life-changing experience.
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    54 mins
  • Navigating Friendships with Sofia Gabay

    Navigating Friendships with Sofia Gabay
    Jun 12 2024
    Join Shira and Emma as they sit down with Sofia, Emma's younger sister, to explore the intricate dynamics of friendships in today's world. With a massive social media following and a relationship with a high-profile athlete, Sofia has faced unique challenges in forming and maintaining genuine connections. From moving states to dealing with jealousy and navigating trust issues, Sofia shares her journey with honesty and insight. Listen in as we delve into the role, idea, and meaning of friendships through Sofia's eyes. We'll discuss the impact of her public persona on personal relationships, the differences she's experienced between male and female friendships, and how she's learned to identify true friends amidst the noise. Whether you're struggling with your own friendships or simply curious about the influence of social media and fame on relationships, this episode offers a heartfelt and revealing look into the complexities of modern friendships.
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    45 mins
  • The Power of Self Reflection

    The Power of Self Reflection
    Jun 5 2024
    In this episode of "The Power of Self-Reflection," Emma and Shira dive into raw honesty and deep introspection. Through a thought-provoking card game, they ask each other the deepest questions, cutting through the noise to confront their own truths. This vulnerable and honorable journey takes them into their doubts, affirmations, feelings, and the importance of showing up for themselves. Dive deep as they explore the transformative power of self-reflection, offering a candid and heartfelt look into their inner worlds.
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    41 mins
  • The Weight of Expectations

    The Weight of Expectations
    May 29 2024
    In this episode of "The Weight of Expectations," we delve into the heavy burden of the countless expectations we place on ourselves and others, often leading to disappointment. Emma shares her personal struggles with these self-imposed pressures, breaking down the toll they take on her well-being. Shira offers insightful experiences and practical guidance on navigating this self-battle, emphasizing the importance of changing perspectives, fostering positive and forgiving self-talk, and adopting more realistic outlooks. Join us as we explore how to overcome these hurdles and find a path to a healthier, more balanced mindset.
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    31 mins
  • Verbal Tattoos

    Verbal Tattoos
    May 22 2024
    In this episode of "Verbal Tattoos," Emma shares her journey through college acceptances and rejections, including the heartbreaking comments about her chances of ever having a baby. Shira recounts the story of her biggest mentor, who encouraged and supported her through high school and college applications, only to unexpectedly betray her. Listen as we explore the powerful words that have left lasting impressions on Emma and Shira's lives, shaping them in profound ways. This episode will resonate with anyone who has experienced the profound impact of verbal tattoos—those comments and conversations that stick with us, for better or worse.
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    35 mins
  • Pilot: The Constant Crisis

    Pilot: The Constant Crisis
    May 15 2024
    Welcome to Bumpers, your podcast companion for navigating life's unexpectedness and uncertainties. In our debut episode, join us as we take a candid shot of honesty and dive headfirst into the topic of crisis. From quarter-life dilemmas to unexpected bumps in the road, we're here to share our personal experiences and remind you that it's okay not to have it all figured out. Sip along as we explore the ups and downs, the highs and lows, and the silver linings hidden within life's chaotic moments. Welcome to Bumpers.
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    44 mins
  • Welcome to Bumpers

    Welcome to Bumpers
    May 9 2024
    Let's face it, we don't all have our shit together. Yet, each of us is doing our best every day as we navigate life. This podcast isn't driven by a big agenda; we don't claim to know it all. We are your bumpers, through all the different bumps, big and small. Join the convo weekly for a nostalgic heart to heart.
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    1 min