• Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120

  • Apr 3 2024
  • Length: 38 mins
  • Podcast

Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120 By cover art

Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120

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  • Summary

  • In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Muscle Development in Classic 04:25

    Leg Development 11:25

    Lat Training 16:57

    Arm Training 22:06

    Waist Training 26:18

    Mistakes in Classic Physique Training 32:33
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