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J3 University

By: John Jewett III
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  • Summary

  • J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
    Copyright 2021 All rights reserved.
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Episodes
  • Trialing Peak Week - J3U Podcast // Eps.126

    Trialing Peak Week - J3U Podcast // Eps.126
    May 23 2024

    In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Intro 00:00

    First Case Study 01:18

    Second Case Study 15:58

    Third Case Study 24:22
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    36 mins
  • 3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

    3 Sacrifices for a Great Physique - J3U Podcast // Eps.125
    May 14 2024

    In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Intro 00:00

    Number One 00:57

    Number Two 11:15

    Number Three 16:36
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    29 mins
  • How to Start a Contest Prep Diet - J3U Podcast // Eps.124

    How to Start a Contest Prep Diet - J3U Podcast // Eps.124
    May 2 2024

    In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45
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    24 mins
Hygiene & Healthy Living
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