Do you want to be mentally tough? Have others told you that mental toughness is the one thing that would take your game to the next level? But do you know how to actually build mental toughness as an athlete??

What You'll Learn in this Episode:

- What it means to be mentally tough in sports.
- The 6 mental skills that make a mentally tough athlete.
- A tool to use to build each of the 6 mental skills.

Support the Show.

Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:

Sign up for our Free Confidence Training

Check out our sport psychology and mental training articles:

Learn about our mental training courses:

• Mental Training Advantage
• Mentally Tough Kid

➡️ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.

➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching

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