• Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

  • By: Dr Rebecca Ray
  • Audible Original Podcast
  • 4.9 out of 5 stars (117 ratings)

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Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

By: Dr Rebecca Ray
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  • Summary

  • Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.

    Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.

    Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self.

    This original podcast is 10 episodes in total, please begin with “Ep 1: Self-Sabotage”.
    ©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd
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Episodes
  • Ep 1: Self-Sabotage

    Ep 1: Self-Sabotage
    Dec 14 2020

    What is self-sabotage and why do we do it?
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    21 mins
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  • Ep 2: Values

    Ep 2: Values
    Dec 14 2020

    To change self-defeating habits to self-supporting habits, we need to be clear on why we’re making the change. What are the values behind your change?
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    21 mins
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  • Ep 3: SMART Goals

    Ep 3: SMART Goals
    Dec 14 2020

    Breakthrough to your best self with a SMART goal.
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    21 mins
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Education Personal Success Self Development
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What listeners say about Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

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Profile Image for Jessy Lam

Must listen over and over.

She is a very pleasant speaker, dropping amazing life skills. Most recommended. Great content. All episodes are good.

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2 people found this helpful

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Profile Image for Renzo

Dr. Ray's soothing voice hypnotizes you to excel

The basic gist of the book is this: Tiny victories create a compounding effect and by making small changes we inevitably achieve great changes in our behavior which helps us succeed in life. Indeed this philosophy is a much better one than someone like say David Goggin's, not all of us have the willpower of a navy seal, so it is refreshing to get practical advice on the matter. It got me motivated, tomorrow i stop doing the bare minimum and start doing what makes me uncomfortable. god bless you Dr. Ray.

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Profile Image for Deborah Dippold

Brilliantly helpful. Stop watching others achieve and you’re left feeling helpless and ‘behind.’

“Someday is not a day of the week.”

Dr. Ray is just what I (and someone I love,) needed.
Everything is covered; each a lamp, a light to the journey. ANY journey. I’m grateful to have found this. Immensely grateful it was offered by Audible as free. Thank you Audible!!

Deeply thankful to Dr. Rebecca Ray!

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Profile Image for Trish

informative and insightful

this was very informative and pleasing to listen to! definitely recommend! actionable steps and insight, and definitely a book I needed to hear. wonderful.

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3 people found this helpful

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Profile Image for Danielle M Buhrfiend

Great book for reflection

I enjoyed the references and scenerio. The author was sometimes hard to understand in regards to her pronunciations of certain verbiage but otherwise a good book.

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  • JH
  • 02-23-21

Absolute Perfection

I LOVE this podcast! It's aptly titled: Dr. Ray presents well-ordered information on how to break through self-sabotage. Everything she says is useful, interesting, and strikes a chord in me. She also has a pleasant voice to listen to. The only terrible thing is that it's not available for purchase. (Audible, PLEASE make this available through credit or purchase!!!) It's the kind of podcast I want to listen to over and over. If you've ever thought to yourself, "Why am I my own worst enemy/why do I sabotage myself, and how can I stop doing this?" this is the listen for you.

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Profile Image for Abi

Must must must!

Great! Thanks so much for breaking it down with so much relatable words and feelings.
It’s a must you all!

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Amazing!

I have never left a review before, but this was exceptional! Thank you so much to dr. Ray for sharing your knowledge. Truly life changing! Also a very pleasant voice and accent to listen to.
Thank you!

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Profile Image for Rae

Fantastic 🌟

I will be listening over & over, applying what I've learned plus sharing the tools with my peeps. 💖🌻☀️

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Profile Image for Yajaira Santana

Life Changing!!!

I have struggled with emotional eating most of my life. I used food to numb my emotions. After listening to this podcast, I can honestly say that I have learned to accept my feelings of discomfort and choose the action that aligns with my values. I no longer run from my feelings or try to fight my negative thoughts, I simply acknowledge the thought and move past it. Dr. Ray, I cannot thank you enough! This podcast has been a blessing in my life.

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8 people found this helpful