Episodes

  • Question Your Thoughts! How You React Matters! - Omar (the Rockstar) Elattar of The Passionate Few

    Question Your Thoughts! How You React Matters! - Omar (the Rockstar) Elattar of The Passionate Few
    Apr 29 2022
    In this interview from our archives, Colleen interviews Omar (The Rockstar) Elattar of The Passionate Few podcast. We are excited to release this episode for your enjoyment.

    Omar has over 145,000 subscribers to his YouTube channel and has interviewed some of the world's wealthiest people.

    The mission of The Passionate Few is to humanize greatness one story at a time! Omar's down-to-earth style and proficiency at asking great questions make him a wizard of the interview. Check out his work on YouTube or wherever you listen to podcasts.

    Join us as Omar shares his compelling story of courage and taking brave action to understand and overcome life's challenges.

    Books:

    - Awaken The Giant Within, Tony Robbins

    - The Magic of Believing, Claude Bristol

    Contact:

    Omar Elattar

    - Podcast – The Passionate Few

    https://www.youtube.com/user/thepassionatefew

    - Instagram – @Omar_TheRockstar

    - Facebook – Omar Elattar Colleen Low Colleen@IWasBornToBeBrave.com

    - Instagram - @ColleenLow_

    - Facebook - Colleen Barker Low

    Chapters

    1. Title 00:00

    2. Introduction 00:10

    3. Why did you start your podcast? 00:50

    4. I craved a purpose 1:03

    5. I was unfulfilled 1:58

    6. In a state of self-sabotage 2:25

    7. I found myself at rock bottom 3:45

    8. I listened to a Tony Robbins talk 4:25

    9. I invested and hired a coach 5:50

    10. Pain is Power 6:50

    11. If life were perfect, how would the next day go? 7:12

    12. When we question thoughts, our life can shift 9:51

    13. What's the craziest thing you have done to get an interview? 10:16

    14. If you write down your dreams and visualize them 13:00

    15. What do you do that you would recommend to others? 13:33

    16. I parked my car in front of a store story 17:45

    17. A great saying 18:55

    18. How you react matters 21:12

    19. What's my opportunity here? 22:00

    20. Mental muscle 23:15

    21. Orange juice analogy 23:35

    22. Finding out Carter had cancer 24:35

    23. Finding appreciation 26:42

    24. Two wolves 27:40

    25. Only two motivations in life 29:04

    26. Limiting beliefs 29:33

    27. Believe in yourself 30:50

    28. Belief is a prerequisite for a result 31:06

    29. Inspired action vs. ambiguous action 32:05

    30. Tell me about the shirt 35:38

    31. Passion Pays – what does it mean? 38:04

    32. Most people settle 39:12

    33. Failure is part of life 39:42

    34. Over time you improve and connect better 40:40

    35. I intended to apply to the audience 42:00

    36. The mission of The Passionate Few – 43:10

    37. What's the most profound thing you have learned? 43:34

    38. They held a mental image of what life would look like if things worked out great 45:00

    39. The universe always delivers 46:27

    40. If we take conscious control of the mental image 47:12

    41. Without vision, people perish 49:12

    42. The school essay 50:25

    43. There is no syllabus in life 51:00

    44. Know you are worth it! 52:15

    45. Life didn't go like I thought it should 52:36

    46. Taking imperfect action 53:43

    47. Do you think taking imperfect action is essential? 54:00

    48. Analogy – Drive from Los Angeles to New York 54:08

    49. Imagine life went perfect 56:16

    50. I wouldn't like me 56:34

    51. Why not? 56:42

    52. God gives His toughest battles to His strongest soldiers 59:35

    53. Three things to be happy 1:00:12

    54. Success without fulfillment is the ultimate failure 1:01:06

    55. Candy emulates fruit 1:01:36

    56. Are you fruit or candy? 1:02:05

    57. Remember the root of our experiences 1:03:23

    58. What is most important is… 1:03:33
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    1 hr and 5 mins
  • Healing from Abuse! Through the Darkness Emerges Beautiful Light! - Laurette Smith

    Healing from Abuse! Through the Darkness Emerges Beautiful Light! - Laurette Smith
    Feb 28 2022
    Colleen interviews Laurette Smith, Emotional/Binge Eating Coach, Energy Healing/Empowerment Specialist, and Licensed Neurolinguistics practitioner. She is the founder of Emotional Freedom: Women Connecting, Rising & Healing Stories Together, a private Facebook group. For over 15 years, Laurette has been working with women to help them:

    - Stop judging and blaming themselves

    - Feel happy again

    - Find their spark

    - Stop self-sabotage

    - Stop worrying what others think of them

    - And most significant, helping them rediscover their true selves so they can feel FREE and EMPOWERED to live happily!

    Join us as Laurette shares her compelling story of courage and taking brave action.

    Contact:

    Laurette Smith

    LauretteSmith.com

    • Instagram - @LauretteFaithSmith
    • Facebook – Laurette Smith

    Colleen Low

    Colleen@IWasBornToBeBrave.com

    • Instagram - @ColleenLow_
    • Facebook - Colleen Barker Low

    Chapters

    1. Title 00:00
    2. Introduction 00:23
    3. How we met 01:15
    4. Laurette’s shared story 02:24
    5. Raped as a child 3:30
    6. After leaving sexual abuser’s room 4:00
    7. Mother didn’t know 5:30
    8. Heavy way to start 7:15
    9. Background sets the stage 7:25
    10. Our stories connect us to humanity 8:20
    11. My Goal for the podcast 08:50
    12. Steps in your healing process? 9:25
    13. I was bulimic with suicidal thoughts 10:14
    14. Extreme PTSD 10:40
    15. I knew I had to rescue myself 11:08
    16. I asked myself, what do you feel? 11:26
    17. Beautiful light awaits us in the darkness 13:20
    18. Embarked on a journey of rediscovery 13:55
    19. I became intoxicated with my lifeforce 14:35
    20. Let’s talk about eating disorders 15:05
    21. I walked by Ben &Jerry’s Ice Cream 16:05
    22. My program: Food Peace 18:10
    23. I messed my metabolism up 19:30
    24. Survival skills are a gift 19:40
    25. Help you heal your body 20:05
    26. Create activities in your life to replace food 20:58
    27. 35 years to freedom 23:27
    28. It does free you 23:55
    29. Self-sabotage 24:30
    30. The brain wants to keep us safe and make sense of things 24:55
    31. Why does the brain want to keep you safe? 25:20
    32. Removing shame from the behavior 27:57
    33. Making sense of the world through our lens 28:20
    34. Most childhood victims blame themselves 29:00
    35. I decided to speak to blame 29:40
    36. What is the difference between limiting beliefs and paradigms? 34:09
    37. Need to learn to be curious and to play 40:20
    38. Who doesn’t want to have fun? 46:34
    39. Singing in the rain 48:30
    40. Emotions are simply energy 49:12
    41. A conversation with anger 49:58
    42. How important is asking yourself questions? 51:50
    43. Four areas of self-care 56:52
    44. Tell me about intuition and energy 58:20
    45. Amazing energy experience 1:03:38
    46. Let’s talk about tethering 1:05:22
    47. I think you mean anchoring 1:06:45
    48. What should I ask you that I haven’t? 1:09:50
    49. Ask me about my third child 1:10:10
    50. I know you have emotions about this 1:13:50
    51. Changing pronouns 1:14:19
    52. Rejecting birth name and choosing a new name 1:14:45
    53. Discovering a totally new person 1:14:55
    54. Judgment is not helpful 1:15:47
    55. Honor people for who they are 1:16:00
    56. My calling is to help people in pain 1:17:27
    57. My interview with Dennis Schleicher 1:18:15
    58. God wants us to love everyone 1:19:38
    59. If you’re a parent have difficulty processing a change 1:21:45
    60. You can’t impact someone without a relationship 1:22:30
    61. Simple process to accept and embrace the judgement 1:24:05
    62. Thank you for trying to protect me, now I’m going to switch to something more helpful 1:24:15
    63. Fall in love with yourself 1:25:17
    64. Last words 1:29:40
    65. When Love Speaks 1:33:30
    Show more Show less
    1 hr and 35 mins
  • Looking For Positives In Adversity! - Alice Cannon, Photographer @ Alice Shoots People

    Looking For Positives In Adversity! - Alice Cannon, Photographer @ Alice Shoots People
    Feb 26 2022
    Colleen interviews Alice Cannon of Alice Shoots People. Her photoshoots are amazing. We love @AliceShootsPeople’s work and dedication to her craft. This episode is from our archives.   Alice reveals how she became interested in photography. How she came to excel in the wedding photography arena by delivering exceptional experiences for couples and their loved ones. Alice takes us along on her own mental health journey to show how important it is to have a support network and a passion to drive our lives and give us direction to succeed.  

    Join us as Alice shares her compelling story of courage and taking brave action to understand and overcome life’s challenges.

     

    Contact:

    Alice Cannon

    • Instagram - @AliceShootsPeople
    • Facebook – Alice Zeus Cannon

    Colleen Low

    Colleen@IWasBornToBeBrave.com

    • Instagram - @ColleenLow_
    • Facebook - Colleen Barker Low

    Chapters

    1. Title 00:00
    2. Introduction 00:10
    3. Tell the story of how you became a photographer 00:38
    4. Hobby to profession? 3:50
    5. Shooting my first wedding 6:21
    6. How has social media been a tool? 9:35
    7. Adopting the handle – Alice Shoots People 12:30
    8. Taking ownership 16:15
    9. Why do you post about mental health issues? 16:40
    10. I felt like the only one struggling 19:20
    11. Acceptance and learning how to live with it 20:40
    12. It was refreshing to work through my mental illness 22:03
    13. It’s ok to have a mental illness, it’s ok to talk about it 22:52
    14. What advice would you share? 24:11
    15. Go talk with someone 25:50
    16. Two things that set people apart 26:44
    17. Passion is a key 28:22
    18. How do you find love? 28:55
    19. I had time to get to know myself 30:37
    20. Favorite picture moments 32:34
    21. Look for positives in adversity 38:40
    22. We choose joy! 39:13
    23. Building passive income 40:30
    24. Clothing business goals 42:25
    25. Setting boundaries for yourself 44:57
    26. Making the client’s experience great 46:07
    27. Do you have any other advice? 47:50
    28. I was thinking about miracles 49:22
    29. You must do your part 53:00
    30. Miracles are everywhere 54:45
    Show more Show less
    56 mins
  • Breaking the Cycle! Are you sick and tired of your life? - Danny Navarro

    Breaking the Cycle! Are you sick and tired of your life? - Danny Navarro
    Jan 31 2022
    Colleen interviews Danny Navarro, Realtor, investor, and builder. Danny was sent to prison when he was 18. He read “Think and Grow Rich” and determined that he wanted to change his life and trajectory for his future family. After Danny’s release, at 26 years old, he petitioned the Department of Real Estate and was able to get his real estate license to start his career. He has since expanded his horizons and now invests in and builds properties. Join us as Danny shares his compelling story of courage and taking brave action.

    Books

    - Think and Grow Rich, Napolean Hill

    Quote

    • You can be in prison out here! - Danny Navarro
    • You can’t be mad at them. They (your father and mother) are just reading out of the book they know of.” – En-May Mangels

    Contact:

    Danny Navarro

    949.903.6633

    dannynteam@gmail.com

    Instagram - @DannyNavarro

    Facebook – Danny Jesse Navarro

    Colleen Low

    Colleen@IWasBornToBeBrave.com

    Instagram - @ColleenLow_

    Facebook - Colleen Barker Low

    Chapters

    1. Title 00:00
    2. Introduction 00:16
    3. Share your story 02:40
    4. The best thing that happened to me 03:26
    5. Everything happens for a reason 04:10
    6. I grew up in a challenging environment 04:58
    7. The environment helps shape us 05:55
    8. What made you decide to change your life? 06:45
    9. I didn’t want to return to prison 07:10
    10. Think and Grow Rich – 07:55
    11. Getting by every day 09:00
    12. Picked the brains of successful criminals 10:22
    13. Worked on my mindset 11: 04
    14. You have a powerful mindset 11:39
    15. Explain how you strengthened your mindset 12:25
    16. Prayer, meditation, and visualization 14:50
    17. Controlling our ego 16:09
    18. Daily routines and habits 16:35
    19. I have never stopped praying 18:15
    20. Come from appreciation 18:55
    21. Act as if it’s your birthday 19:30
    22. Get out of robot mode 20:24
    23. Have your goals with you always 21:15
    24. Connection with God 22:05
    25. Coming from contribution 22:33
    26. What do you wish you knew when you were younger? 26:10
    27. You can be in prison out here! 26:30
    28. That service gave me a passion for giving back 27:20
    29. Serve others to improve your emotional state 27:59
    30. Share what you are doing and why? 28:15
    31. Showing people what we’re doing and how to build wealth 30:35
    32. Designing my RE life to work virtually 32:50
    33. Learning sales scripts, objection handling 33:45
    34. Coming from contribution 34:20
    35. Building the foundation and mastery 35:14
    36. What other questions should I ask you? 37:07
    37. We get distracted and give up 38:00
    38. What do you think about self-care? 38:50
    39. Have peace of mind 40:00
    40. Every day have fun 40:50
    41. Self-sabotage 41:45
    42. Shocking how many feel unworthy of the good life 42:50
    43. Crystal Cove date night 43:10
    44. Reconnect with nature and your partner 44:40
    45. What are your hopes and dreams for your children? 45:45
    46. I get ungrateful sometimes 46:45
    47. Changing generational traits 48:30
    48. Freedom and presence 49:45
    49. Can’t be mad at them 49:58
    50. It’s incredible to be a mother/father 52:40
    51. How do you bridge the gap from where you are to where you want to be? 52:53
    52. You have to start with a desire to change 54:30
    53. There is a lot of freedom in not being attached 56:50
    54. Get out of our own way 57:30
    55. You are one of my heroes 58:16
    56. I’ve been studying the brain 58:40
    57. Take a fun break 59:07
    58. Act as if 59:58
    59. Miracles are my normal 1:01:08
    60. Revealing our character 1:03:04
    61. Adversity is an opportunity to grow 1:04:32
    Show more Show less
    1 hr and 6 mins
  • The Gift of Regret! A Guide For Moving Forward - Gregory Mang

    The Gift of Regret! A Guide For Moving Forward - Gregory Mang
    Jan 26 2022
    Colleen interviews Gregory Mang, a personal development coach, the founder of FaceBook Group - Driven To Impact, and one of the International Best-Selling authors from When Love Speaks (p125-129). Greg helps impact-driven professionals to:
    • Transition into a livelihood that is fulfilling and meaningful to them.
    • Get clear on their mission, goals, and strategic plan for success.
    • Harmonize their professional aspirations with their current work and life priorities.

    So you can become your best self!

    Join us as Greg shares his compelling story of courage and taking brave action.

     

    Books

    - Wild at Heart, John Eldridge

    - GRIT, Angela Duckworth

    - Extreme Ownership, Jocko Willink

    - Steve Jobs, Walter Isaacson

    Quote

    Don’t judge yourself on past mistakes with present-day wisdom.

    • Gregory Mang

    Contact:

    Gregory Mang

    Instagram - @GregoryMang

    Facebook – Gregory Mang

    Facebook Group: DrivenTo Impact

    Colleen Low

    Colleen@IWasBornToBeBrave.com

    Instagram - @ColleenLow_

    Facebook - Colleen Barker Low

    Chapters

    1. Title 00:00
    2. Introduction 00:12
    3. Best Selling Authors 01:30
    4. How we met 02:00
    5. Story – The Gift of Regret 02:54
    6. Are you proud of your life? 9:50
    7. The regret was a gift 10:52
    8. Push through the fear 12:00
    9. The genesis for my second life 12:48
    10. Going through a near-death experience 13:05
    11. Mortality at the moment 13:33
    12. Ah-ha moment 14:13
    13. Thinking you have time 14:48
    14. Recurring story – I’m just mortal 16:20
    15. How did you change your life? 17:42
    16. The messy middle 18:15
    17. I feel a pull 19:09
    18. Concept of Experimentation 21:04
    19. Follow your heart 22:02
    20. Take Action 22:35
    21. Questions to ask yourself 23:32
    22. Find people to guide you 26:00
    23. My magical place 27:20
    24. Finding joy in the growth 28:15
    25. Tell us about your coaching journey 29:54
    26. If I had just gone for it 33:20
    27. Best advice you’ve received? 36:05
    28. Best advice you’ve given? 38:25
    29. The three questions 39:26
    30. Fourth question 39:55
    31. Proximity 43:00
    32. Be her|him now - making the decisions to make it happen 43:45
    33. Five simple actions 47:44
    34. What habits should people adopt? 47:55
    35. Ten minutes of social media per day = 60+ hours/year 51:40
    36. Challenge – How do you spend your time? 53:25
    37. What book(s) have impacted you the most? 55:14
    38. Do the best we can 1:03:05
    39. Healing comes through forgiveness 1:03:25
    40. Look in the mirror and tell yourself, “I love you!” 1:05:00
    41. Live in gratitude and appreciation 1:06:00
    42. Gift of choice 1:07:20
    43. What is something I haven’t asked that I should? 1:12:18
    44. Keep things in balance 1:13:28
    45. Why is this happening to me? 1:16:30
    46. Seven Equities in Life and the Stool 1:18:10
    47. Life happens for us, not to us 1:21:10
    48. Why do I take courageous action? 1:23:50
    49. How do people find you? 1:24:55
    50. How we met part 2 1:17:05
    51. Difference between wounded and healed/scared people 1:28:04
    52. The importance of self-care 1:28:55
    53. Serendipitous coincidences 1:33:45
    54. Miracles are my normal 1:36:00
    55. My biggest fear 1:38:25
    56. When Love Speaks 1:39:48
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    1 hr and 41 mins
  • What Will They Think of Me? Embracing Failure! - Christina Ward

    What Will They Think of Me? Embracing Failure! - Christina Ward
    Jan 21 2022
    Colleen interviews Christina Ward, agent and CEO of Christina and Company.   As a top producing agent in Boise, Idaho, Christina has excelled in helping buyers, sellers and investors meet their goals. In 2013, she was named one of RealTrends.com's top 3 individual agents in Idaho. Christina also received the Idaho Business Review 40 under 40 Award in 2011. In 2021, Idaho Business Review selected Christina as a Women of the Year honoree. Also, as Team Leader, Christina has led Christina & Company of Keller Williams Boise to be ranked in Idaho's top 20 teams by RealTrends.com and closed over 1,500 transactions. Additionally, 91% of her team's sales come from referral or repeat business. The C&Co team sells a lot of real estate and has earned hundreds of 5-star reviews from creating an exceptional client experience. As a former collegiate athlete, Christina carries a drive for winning while also serving her clients and sharing what she learns with others in the industry. Christina has been ranked #1 in 2018, 2019, and 2020 in her office for donations to KW Cares, a local and national non-profit. Her passion is to help buyers, sellers, and realtors (especially moms). She is a real estate teacher and coach and loves being a small part of other people's success. In addition to her many professional endeavors, Christina lives in the East End of Boise and adores her husband and two kids.   Join us as Christina bravely shares her thoughts and her journey through life.   Quote:   Your work ethic is killing your business. Gary Keller   Books Mentioned:   Mental and Emotional Release, Dr. Matt James   Contact: Christina Ward Instagram - @christinamooreward Facebook – Christina Moore Ward ChristinaandCompany.com   Colleen Low Colleen@IWasBornToBeBrave.com Instagram - @ColleenLow_ Facebook - Colleen Barker Low   Chapters Title 00:00Introduction 00:18Goal - Spread love and light 02:50Tell us about your mastermind with Gary Keller 03:37Talked about living a fulfilled life 04:22What was your biggest take-away? 04:59What is our filter for making decisions? 06:21The more people we help, the more people we will disappoint 07:10Get focused on the positives 07:25The struggle with "what will people think of me?" 08:00Make changes, move forward 08:45Recovering perfectionist 08:55We chose the movies and stories in our heads 09:05What have you found to be helpful to release thoughts that no longer serve you well? 09:25Live in the moment 10:27Deep Belly Breathes 10:42Hike or walk with a friend 11:05Started saying "no" 11:20A walk 'n talk or a hike? 11:45Being in gratitude when eating/exercising 12:09Yoga is a burpee 13:24What got us here won't get us there 14:03Why I love yoga 14:30Notice your body 15:55What lessons did you learn in playing volleyball that applies to life? 17:15We are the average of who we hang around 17:35Team sports we all contribute 17:45Together we achieve more 19:05Who you hang out with matters 19:15Rice and beans era 20:14From 5 to over 100 in 4 years 21:25I can do it too 23:15The Ripple Effect 23:43Run into your fears 24:10Made for more 25:14What's the legacy you want to leave your family? 26:00Kids are the best negotiators 27:12What surprised me about motherhood 28:15Have a love of learning 29:00Taking an idea and going all the way to failure 29:40A story about trying to protect Spencer 30:05The brain wants safety 32:15Grit 32:30My young entrepreneurs 33:52It's brave to ask 35:10TIPS 35:17Great giver, lousy receiver 36:00Become a gracious receiver 36:51Being all in 40:25You don't need to respond to this text 44:00People teach us how to give 45:23What is your daily routine to keep your positive mindset? 47:07Forgiving myself daily 49:10Mental and Emotional Release 51:23Isn't it fun to evolve and change 52:45Work ethic 54:25Busy-ness – a badge of honor? 55:10Sleep – extremely important 57:30Many gifts 58:38Many lessons learned 1:00:14Letting Go 1:00:40Do our best 1:01:30Be empathetic 1:02:30What else should I ask you? 1:03:50Putting family first 1:04:30Implementing systems 1:05:07Depleted to fulfilled 1:06:22Space to create 1:07:05Where can people find you? 1:09:33A pint of Ben & Jerry's coping skill 1:12:50You decided 1:13:10The etymology of decide 1:13:20
    Show more Show less
    1 hr and 15 mins
  • Hate Your Career? Change Your Career! - Ian Mannarino, MD

    Hate Your Career? Change Your Career! - Ian Mannarino, MD
    Jan 16 2022
    Colleen interviews Dr. Ian Mannarino, MD/MBA, the founder of TheLiveLifeMD.com. Hi there! My name is Ian Mannarino, but you can call me Ian. I’m a doctor with an MD/MBA dual degree obtained from UC Irvine. I have over five years of experience in clinical practice. Yet after practicing in the US healthcare system, I realized how broken it could be. Health disparity is widespread, pharmaceuticals are the gold standard to resolving health issues, and acute care takes precedence over preventative care. With this knowledge, I left the medical field to explore further my passion: helping others thrive in their own lives. After completing a curriculum in Integrative Health and Wellness Coaching for Board Certification, I have begun this journey. All in all, I’m a friendly person and would love to hear your perspective! I would be honored to help you achieve greater harmony in your life- to help you live your best life as I continued to strive toward mine. So, if there is any way I can help, please do not hesitate to reach out. Join us as Ian shares his thoughts and his journey through life. Quote:

    Success is not final,

    Failure is not fatal,

    It is the courage to continue that counts.

    • Winston Churchill

    Books Mentioned:

    Mindset – Changing the Way You Think to Fulfill Your Potential, Carol Dweck 35:18

    Authentic Happiness, Martin E. P. Seligman 35:48

    The Art of Learning, Josh Waitzkin 34:00

    Atomic Habits, James Clear 26:17

    Contact:

    Dr. Ian Mannarino

    Instagram - @LiveLifeMD

    TheLiveLifeMD.com

     

    Colleen Low

    Colleen@IWasBornToBeBrave.com

    Instagram - @ColleenLow_

    Facebook - Colleen Barker Low

     

    Chapters

    1. Title 00:00
    2. Introduction 00:14
    3. A change of paths 02:10
    4. My story 02:44
    5. Desire to help 03:01
    6. Help and influence people and their health 03:55
    7. Clinical Rotations 04:40
    8. Clinical medicine can be tough 05:10
    9. It became challenging 05:45
    10. It would help if you had people who want to see you succeed 06:05
    11. I had a yearning for more 06:50
    12. Uncover old trauma and help them succeed 07:12
    13. Can you give me an example 07:30
    14. One to One Health Coaching 07:35
    15. Everyone has something they want to improve 08:36
    16. What do you deliver as a wellness coach? 09:35
    17. My biggest gripe 11:05
    18. Doctors focus on disease 12:09
    19. Hans Selye – Stress Response 12:20
    20. There’s more than pharmacology to every person 13:50
    21. What insights would you share about holistic and integrative medicine? 14:25
    22. Thought patterns 14:45
    23. Be patient and non-judgmental 15:12
    24. You are in control of your thoughts 15:37
    25. Celebrate your wins 16:05
    26. Complaining is unhealthy 16:28
    27. We are magnets – attracting how we are 16:41
    28. What tips do you have for those suck in unproductive thoughts 16:55
    29. What was it like to become a doctor? 18:15
    30. You made a significant change, tell me more 19:40
    31. Why am I in medicine? 21:00
    32. Family support pulled me through 22:00
    33. I asked the difficult questions of myself 22:38
    34. You were courageous 24:11
    35. Between B and D is C: C is to choose 24:20
    36. Inch by inch, life is a cinch 25:48
    37. Atomic Habits – getting 1% better daily – 26:17
    38. Find confidence within yourself 27:00
    39. Health coaching SMART goals 27:27
    40. What advice would you give someone considering medical school? 29:15
    41. Best advice you ever received? 30:35
    42. Winston Churchill quote 31:20
    43. We all fail, we all also succeed 32:05
    44. Fail fast and forward 32:38
    45. Reframe failure – opportunities to grow 33:00
    46. The Art of Learning 34:00
    47. Explore what will bring success 34:35
    48. What’s your favorite book? 35:05
    49. The Growth Mindset 35:18
    50. Authentic Happiness 35:48
    51. What should I ask you that I haven’t? 36:25
    52. What’s your favorite part about traveling? 38:10
    53. Connecting without language 39:02
    54. The human condition 40:45
    55. How can people connect with you? 41:40
    Show more Show less
    43 mins
  • Break Free From Abuse! - Lesley Rosas

    Break Free From Abuse! - Lesley Rosas
    Jan 14 2022
    Colleen interviews Lesley Rosas, the founder of Color Me Unstoppable Coaching, a doula, artist, storyteller, mother of 12, and one of the International Best-Selling authors from When Love Speaks (p51-54).   Lesley loves inspiring you to be the best you can be. Do you feel stuck, lost, depressed, or invisible? Do you ever go through your day like a zombie, wondering, "what's the point?" Each of us can experience hard times, but only a few have the tools to turn adversity into a starting point for a new life full of happiness.   I'm an Inspirepreneur, Life Coach, and creator of the Color Me Unstoppable program. With years of personal experience, my mission is to guide you as you re-inject color into your life, bringing vibrancy and energy. I've used my trials and errors to create a tribe of Unstoppable, Colorful women.  But we are not doing this alone! I invite you to join me today!   I empower heart-centered women to take massive action through coaching and courses so they can infuse their lives with unstoppable action.   Join us as Lesley shares her compelling story of abuse, escape, intrigue, and the rediscovery of herself. Her life insights could help you, or someone you know decide to make a lifesaving/changing decision.   Contact: Lesley Rosas Instagram - @ColorMeUnstoppable Facebook – Lesley Sanders Rosas bejustbetribe@gmail.com www.lesleyrosas.com   Colleen Low Colleen@IWasBornToBeBrave.com Instagram - @ColleenLow_ Facebook - Colleen Barker Low   Chapters Title 00:00Introduction 00:12How we met 01:04Please share your story 02:15One decision away 02:3725 years with an abusive husband 02:48It was a life-or-death decision 03:05Red Converse Rubber Boots 04:50Had lived as a Mennonite 05:13My life ignited with color 06:18The beginning of many decisions 06:23How did you end up in an abusive 25-year relationship? 07:39Boyfriend threatened to commit suicide 08:18Sophomore year HS – BF committed suicide 09:24Blind date 10:14Dippy 10:25Letter of Proposal @ 17 years old 10:58If you say no, I'll kill myself 11:18I wanted to be loved 11:46If I loved him, I could save him 12:02What gave you the courage to leave? 12:21Mom came to visit for two weeks 13:28What did you tell your kids? 14:24What advice do you have for those silently suffering abuses? 17:15Opportunity to leave, take it! 17:58Rediscovering you 18:30The lies they tell you 19:29Trust your intuition 20:25What's going on inside is reflected outside 21:01You had the courage and a defining moment 21:28It's been 12 years 22:03Take care of your headspace 22:20What we allow into our brains is so important 23:37How does someone restart? 24:10Step 1. Do a brain dump 24:48What we focus on expands 28:01Besides a Brain Dump and a rewrite, what else should they do? 28:30Color Me Unstoppable – Coaching program 28:52Come Alive with Lesley – Free 90-minute workshop 29:15Kiss defeat goodbye forever 31:04Tell us about your family 36:36What was your ideal man? 38:03I had twelve kids, and he had five kids. Let's be friends 40:00What shifted? 40:33Together we were stronger 41:01When someone has low energy, how can they pivot? 31:43I shifted to Yes, another day to be alive 42:33I'm so tired 43:37Hands up, I am excited 44:28Our mind responds to what we tell it 45:22What advice would you give your 20-year-old self? 46:51Breaking generational habits 47:42How important is coaching? 48:23I learned my story is my gift 50:28Coaching insights 51:35How it works in safe communities 54:10How can people find their superpowers sooner? 56:46When Love Speaks 1:02:00Polar plunge 1:04:43Saying "Yes" gives us energy 1:09:20Is there something I haven't asked that would be good for you to share? 1:11:50The mind controls pain 1:12:20I'm a doula 1:12:56That's an interesting sensation 1:14:00We can shift our state 1:16:55Would you listen to your best friend tell you your mind stories? 1:19:10Paddleboarding & Scarcity mentality 1:20:12The person you are today is due to your experiences 1:24:00I stayed because I thought I was the problem 1:25:14The manipulated mind 1:26:20Extra tips from when I left my abuser 1:28:10When someone mistreats you, believe them 1:32:30There are men out there that need help too 1:33:52Do you have funny stories your family likes to tell? 1:34:45
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    1 hr and 41 mins