• Born to be Brave! with Colleen Low

  • By: Colleen Low
  • Podcast
Born to be Brave! with Colleen Low  By  cover art

Born to be Brave! with Colleen Low

By: Colleen Low
  • Summary

  • We were born to learn, grow and become the best person we could become. Together we discover how others who are further along the spectrum got there to help us continue learning and growing in our efforts to live our best life. I interview everyday people who have done what they love now to a new level. Perhaps, you could be my next guest. Let's all join together to be brave and make our world a better place.
    Copyright 2021 The Low Group, Inc.
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Episodes
  • Question Your Thoughts! How You React Matters! - Omar (the Rockstar) Elattar of The Passionate Few
    Apr 29 2022
    In this interview from our archives, Colleen interviews Omar (The Rockstar) Elattar of The Passionate Few podcast. We are excited to release this episode for your enjoyment.

    Omar has over 145,000 subscribers to his YouTube channel and has interviewed some of the world's wealthiest people.

    The mission of The Passionate Few is to humanize greatness one story at a time! Omar's down-to-earth style and proficiency at asking great questions make him a wizard of the interview. Check out his work on YouTube or wherever you listen to podcasts.

    Join us as Omar shares his compelling story of courage and taking brave action to understand and overcome life's challenges.

    Books:

    - Awaken The Giant Within, Tony Robbins

    - The Magic of Believing, Claude Bristol

    Contact:

    Omar Elattar

    - Podcast – The Passionate Few

    https://www.youtube.com/user/thepassionatefew

    - Instagram – @Omar_TheRockstar

    - Facebook – Omar Elattar Colleen Low Colleen@IWasBornToBeBrave.com

    - Instagram - @ColleenLow_

    - Facebook - Colleen Barker Low

    Chapters

    1. Title 00:00

    2. Introduction 00:10

    3. Why did you start your podcast? 00:50

    4. I craved a purpose 1:03

    5. I was unfulfilled 1:58

    6. In a state of self-sabotage 2:25

    7. I found myself at rock bottom 3:45

    8. I listened to a Tony Robbins talk 4:25

    9. I invested and hired a coach 5:50

    10. Pain is Power 6:50

    11. If life were perfect, how would the next day go? 7:12

    12. When we question thoughts, our life can shift 9:51

    13. What's the craziest thing you have done to get an interview? 10:16

    14. If you write down your dreams and visualize them 13:00

    15. What do you do that you would recommend to others? 13:33

    16. I parked my car in front of a store story 17:45

    17. A great saying 18:55

    18. How you react matters 21:12

    19. What's my opportunity here? 22:00

    20. Mental muscle 23:15

    21. Orange juice analogy 23:35

    22. Finding out Carter had cancer 24:35

    23. Finding appreciation 26:42

    24. Two wolves 27:40

    25. Only two motivations in life 29:04

    26. Limiting beliefs 29:33

    27. Believe in yourself 30:50

    28. Belief is a prerequisite for a result 31:06

    29. Inspired action vs. ambiguous action 32:05

    30. Tell me about the shirt 35:38

    31. Passion Pays – what does it mean? 38:04

    32. Most people settle 39:12

    33. Failure is part of life 39:42

    34. Over time you improve and connect better 40:40

    35. I intended to apply to the audience 42:00

    36. The mission of The Passionate Few – 43:10

    37. What's the most profound thing you have learned? 43:34

    38. They held a mental image of what life would look like if things worked out great 45:00

    39. The universe always delivers 46:27

    40. If we take conscious control of the mental image 47:12

    41. Without vision, people perish 49:12

    42. The school essay 50:25

    43. There is no syllabus in life 51:00

    44. Know you are worth it! 52:15

    45. Life didn't go like I thought it should 52:36

    46. Taking imperfect action 53:43

    47. Do you think taking imperfect action is essential? 54:00

    48. Analogy – Drive from Los Angeles to New York 54:08

    49. Imagine life went perfect 56:16

    50. I wouldn't like me 56:34

    51. Why not? 56:42

    52. God gives His toughest battles to His strongest soldiers 59:35

    53. Three things to be happy 1:00:12

    54. Success without fulfillment is the ultimate failure 1:01:06

    55. Candy emulates fruit 1:01:36

    56. Are you fruit or candy? 1:02:05

    57. Remember the root of our experiences 1:03:23

    58. What is most important is… 1:03:33

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    1 hr and 5 mins
  • Healing from Abuse! Through the Darkness Emerges Beautiful Light! - Laurette Smith
    Feb 28 2022
    Colleen interviews Laurette Smith, Emotional/Binge Eating Coach, Energy Healing/Empowerment Specialist, and Licensed Neurolinguistics practitioner. She is the founder of Emotional Freedom: Women Connecting, Rising & Healing Stories Together, a private Facebook group. For over 15 years, Laurette has been working with women to help them:

    - Stop judging and blaming themselves

    - Feel happy again

    - Find their spark

    - Stop self-sabotage

    - Stop worrying what others think of them

    - And most significant, helping them rediscover their true selves so they can feel FREE and EMPOWERED to live happily!

    Join us as Laurette shares her compelling story of courage and taking brave action.

    Contact:

    Laurette Smith

    LauretteSmith.com

    • Instagram - @LauretteFaithSmith
    • Facebook – Laurette Smith

    Colleen Low

    Colleen@IWasBornToBeBrave.com

    • Instagram - @ColleenLow_
    • Facebook - Colleen Barker Low

    Chapters

    1. Title 00:00
    2. Introduction 00:23
    3. How we met 01:15
    4. Laurette’s shared story 02:24
    5. Raped as a child 3:30
    6. After leaving sexual abuser’s room 4:00
    7. Mother didn’t know 5:30
    8. Heavy way to start 7:15
    9. Background sets the stage 7:25
    10. Our stories connect us to humanity 8:20
    11. My Goal for the podcast 08:50
    12. Steps in your healing process? 9:25
    13. I was bulimic with suicidal thoughts 10:14
    14. Extreme PTSD 10:40
    15. I knew I had to rescue myself 11:08
    16. I asked myself, what do you feel? 11:26
    17. Beautiful light awaits us in the darkness 13:20
    18. Embarked on a journey of rediscovery 13:55
    19. I became intoxicated with my lifeforce 14:35
    20. Let’s talk about eating disorders 15:05
    21. I walked by Ben &Jerry’s Ice Cream 16:05
    22. My program: Food Peace 18:10
    23. I messed my metabolism up 19:30
    24. Survival skills are a gift 19:40
    25. Help you heal your body 20:05
    26. Create activities in your life to replace food 20:58
    27. 35 years to freedom 23:27
    28. It does free you 23:55
    29. Self-sabotage 24:30
    30. The brain wants to keep us safe and make sense of things 24:55
    31. Why does the brain want to keep you safe? 25:20
    32. Removing shame from the behavior 27:57
    33. Making sense of the world through our lens 28:20
    34. Most childhood victims blame themselves 29:00
    35. I decided to speak to blame 29:40
    36. What is the difference between limiting beliefs and paradigms? 34:09
    37. Need to learn to be curious and to play 40:20
    38. Who doesn’t want to have fun? 46:34
    39. Singing in the rain 48:30
    40. Emotions are simply energy 49:12
    41. A conversation with anger 49:58
    42. How important is asking yourself questions? 51:50
    43. Four areas of self-care 56:52
    44. Tell me about intuition and energy 58:20
    45. Amazing energy experience 1:03:38
    46. Let’s talk about tethering 1:05:22
    47. I think you mean anchoring 1:06:45
    48. What should I ask you that I haven’t? 1:09:50
    49. Ask me about my third child 1:10:10
    50. I know you have emotions about this 1:13:50
    51. Changing pronouns 1:14:19
    52. Rejecting birth name and choosing a new name 1:14:45
    53. Discovering a totally new person 1:14:55
    54. Judgment is not helpful 1:15:47
    55. Honor people for who they are 1:16:00
    56. My calling is to help people in pain 1:17:27
    57. My interview with Dennis Schleicher 1:18:15
    58. God wants us to love everyone 1:19:38
    59. If you’re a parent have difficulty processing a change 1:21:45
    60. You can’t impact someone without a relationship 1:22:30
    61. Simple process to accept and embrace the judgement 1:24:05
    62. Thank you for trying to protect me, now I’m going to switch to something more helpful 1:24:15
    63. Fall in love with yourself 1:25:17
    64. Last words 1:29:40
    65. When Love Speaks 1:33:30
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    1 hr and 35 mins
  • Looking For Positives In Adversity! - Alice Cannon, Photographer @ Alice Shoots People
    Feb 26 2022
    Colleen interviews Alice Cannon of Alice Shoots People. Her photoshoots are amazing. We love @AliceShootsPeople’s work and dedication to her craft. This episode is from our archives.   Alice reveals how she became interested in photography. How she came to excel in the wedding photography arena by delivering exceptional experiences for couples and their loved ones. Alice takes us along on her own mental health journey to show how important it is to have a support network and a passion to drive our lives and give us direction to succeed.  

    Join us as Alice shares her compelling story of courage and taking brave action to understand and overcome life’s challenges.

     

    Contact:

    Alice Cannon

    • Instagram - @AliceShootsPeople
    • Facebook – Alice Zeus Cannon

    Colleen Low

    Colleen@IWasBornToBeBrave.com

    • Instagram - @ColleenLow_
    • Facebook - Colleen Barker Low

    Chapters

    1. Title 00:00
    2. Introduction 00:10
    3. Tell the story of how you became a photographer 00:38
    4. Hobby to profession? 3:50
    5. Shooting my first wedding 6:21
    6. How has social media been a tool? 9:35
    7. Adopting the handle – Alice Shoots People 12:30
    8. Taking ownership 16:15
    9. Why do you post about mental health issues? 16:40
    10. I felt like the only one struggling 19:20
    11. Acceptance and learning how to live with it 20:40
    12. It was refreshing to work through my mental illness 22:03
    13. It’s ok to have a mental illness, it’s ok to talk about it 22:52
    14. What advice would you share? 24:11
    15. Go talk with someone 25:50
    16. Two things that set people apart 26:44
    17. Passion is a key 28:22
    18. How do you find love? 28:55
    19. I had time to get to know myself 30:37
    20. Favorite picture moments 32:34
    21. Look for positives in adversity 38:40
    22. We choose joy! 39:13
    23. Building passive income 40:30
    24. Clothing business goals 42:25
    25. Setting boundaries for yourself 44:57
    26. Making the client’s experience great 46:07
    27. Do you have any other advice? 47:50
    28. I was thinking about miracles 49:22
    29. You must do your part 53:00
    30. Miracles are everywhere 54:45
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    56 mins

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