• Best Back & Biceps Blasting Bodyweight Exercises

  • Apr 8 2024
  • Length: 59 mins
  • Podcast
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Best Back & Biceps Blasting Bodyweight Exercises

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  • Summary

  • Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering: - Why is the pull-up not the best way to work the back for most people in calisthenics? - The best back exercise that doesn't require a pull-up bar. - Why you should still use bicep "Isolation" exercises to build your arms. Https://www.reddeltaproejct.com
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