The Red Delta Project Podcast By cover art

The Red Delta Project Podcast

By: Matt Schifferle
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  • Summary

  • Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
    Matt Schifferle
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Episodes
  • Escapting the Diet & Exercise Rat Race

    Escapting the Diet & Exercise Rat Race
    Apr 22 2024

    Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all. All resources mentioned can be found at https://www.reddeltaproject.com
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    1 hr and 8 mins
  • Why I Stopped Trying to "Science" Fitness Success

    Why I Stopped Trying to "Science" Fitness Success
    Apr 15 2024

    A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort. All RDP resources at https://www.reddeltaproject.com
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    1 hr
  • Best Back & Biceps Blasting Bodyweight Exercises

    Best Back & Biceps Blasting Bodyweight Exercises
    Apr 8 2024

    Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering: - Why is the pull-up not the best way to work the back for most people in calisthenics? - The best back exercise that doesn't require a pull-up bar. - Why you should still use bicep "Isolation" exercises to build your arms. Https://www.reddeltaproejct.com
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    59 mins
Exercise & Fitness Hygiene & Healthy Living
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