• Behavior & CBT

  • Apr 5 2024
  • Length: 35 mins
  • Podcast
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Behavior & CBT

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  • Summary

  • Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.

    How can you identify behaviors that you might want to adjust?

    How can you use CBT tools to adjust your behavior?

    Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com

    Thanks for listening to My CBT Podcast!
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