The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.

What are the symptoms of BPD?

What therapy modalities can help?

How can you use CBT tools to help you live with BPD?

Join me, Dr Julie Osborn, as I share with you how you can use CBT to cope with Borderline Personality Disorder.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!

So how can you get the most out of your precious vacation time?

How can you have reasonable expectations?

How can you really relax?

Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.

How can you identify behaviors that you might want to adjust?

How can you use CBT tools to adjust your behavior?

Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!