Before I Sleep By cover art

Before I Sleep

By: Sonata Parashar
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  • Summary

  • What you think about before you sleep plays a huge role in what you end up doing after you wake up. Visit the link given below and use the invite code 'hubhopper' to avail special discount. https://bit.ly/2TqtFai This show, brought to you by Wink & Nod, uses techniques from various manifestation coaches - as well as some of Sonata's own - to give you a dose of things to think about before you sleep. Unwind, relax and surrender yourself to a restful slumber while prepping your subconscious to bring about a better version of you. No matter what you are going through, you will definitely benefit from listening to "Before I Sleep".
    Copyright 2019 Sonata Parashar
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Episodes
  • Let it go

    Let it go
    Mar 17 2019
    This episode talks about the importance of snapping out of the win-lose cycle and letting things go. The obsession with trying to control outcomes is not productive, so let it go.
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    22 mins
  • Desire the feeling

    Desire the feeling
    Mar 10 2019
    In this episode Sonata breaks down goal seeking comparative behavior and the need to control outcomes in life. She talks about how contentment precedes achievement and not the other way around.
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    20 mins
  • Soul Detox

    Soul Detox
    Mar 3 2019
    We often go through special diets and cleanses for our physical bodies but how do we detox our soul? In this episode Sonata talks about the importance of cultivating habits that cleanse and detox the soul and how it contributes to overall happiness.
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    16 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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